Peanut Butter Filled Pretzels - 180 calories

Manufacturer Supervalu, Inc.

Product Information and Ingredients

Peanut Butter Filled Pretzels is manufactured by Supervalu, Inc. with a suggested serving size of 5 PRETZELS (33 g) and 180 calories per serving. The nutritional value of a suggested serving of peanut butter filled pretzels includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 041303073278.

Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Milk Chocolate Coating (sugar
  • Cocoa Butter
  • Milk
  • Chocolate Liquor
  • Soy Lecithin [emulsifier]
  • Natural Flavor)
  • Enriched Wheat Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Contains Less Than 2% Of Peanut Butter (peanuts
  • Sugar
  • Salt)
  • Salt
  • High Oleic Canola Oil And/or Soybean Oil
  • Corn Syrup
  • Leavening (yeast
  • Sodium Bicarbonate And/or Ammonium Bicarbonate)
  • Barley Malt Extract
UPC Code: 041303073278
Peanut Butter Filled Pretzels UPC Bar Code UPC: 041303073278

Nutrition Facts

Serving Size 5 PRETZELS (33 g)

Amount Per Serving
Calories 180 Calories from Fat 81
% Daily Value*
Total Fat 9g 5%
Saturated Fat 3.5g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23g 3%
Dietary Fiber 1g 1%
Sugars 12g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 545 Calories from Fat 245
% Daily Value*
Total Fat 27.3g 14%
Saturated Fat 10.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 727mg 10%
Total Carbohydrate 69.7g 8%
Dietary Fiber 3g 4%
Sugars 36g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Peanut Butter Filled Pretzels Nutritional Value

Nutrient Suggested Serving 5 PRETZELS (33 g) Standard Serving 100g
Energy180 kcal (3%)545 kcal (9%)
Protein4 g (3%)12.12 g (8%)
Total Lipid (fat)9 g (5%)27.27 g (14%)
Carbohydrate, By Difference23 g (3%)69.7 g (8%)
Fiber, Total Dietary1 g (1%)3 g (4%)
Sugars, Total12 g (16%)36.36 g (48%)
Calcium, Ca31 mg (1%)94 mg (2%)
Iron, Fe1 mg (2%)3.03 mg (6%)
Potassium, K107 mg (1%)324 mg (2%)
Sodium, Na240 mg (3%)727 mg (10%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3.5 g (6%)10.61 g (18%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Supervalu, Inc. Peanut Butter Filled Pretzels with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in peanut butter filled pretzels.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium