Peanut Butter Flavored Cupcakes - 220 calories
Manufacturer Flowers Foods, Inc.
Product Information and Ingredients
Peanut Butter Flavored Cupcakes is manufactured by Flowers Foods, Inc. with a suggested serving size of 1 CUPCAKE (57 g) and 220 calories per serving. The nutritional value of a suggested serving of peanut butter flavored cupcakes includes 5 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 21 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 072250091589.
This product is high in sugars.
Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.
Sugars 48% of DV
A serving of 1 CUPCAKE (57 g) of peanut butter flavored cupcakes has 48% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Water
- Vegetable Oils (palm Oil And Soybean Oil)
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate-b1
- Riboflavin-b2
- Folic Acid)
- High Fructose Corn Syrup
- Peanut Butter (peanuts
- Salt
- Hydrogenated Vegetable Oil [cottonseed Oil
- Canola Oil
- And/or Soybean Oil])
- Cocoa (natural And Processed With Alkali)
- Egg Whites
- Eggs
- Contains 2% Or Less Of Each Of The Following: Modified Corn Starch
- Corn Syrup
- Nonfat Milk
- Partially Defatted Peanut Flour
- Mono- And Diglycerides
- Corn Starch
- Baking Soda
- Sodium Acid Pyrophosphate
- Salt
- Roasted Peanut Extract
- Agave Syrup
- Inulin (agave)
- Calcium Carbonate
- Calcium Sulfate
- Soy Lecithin
- Natural And Artificial Flavors
- Dextrose
- Polysorbate 60
- Whey (milk)
- Xanthan Gum
- Agar
- Datem
- Monocalcium Phosphate
- Guar Gum
- Sodium Hexametaphosphate
- Sodium Stearoyl Lactylate
- Tricalcium Phosphate
- Fd&c Yellow #5
- Monoglycerides
- Nutmeg
- Fd&c Red #40
- Fd&c Yellow #6
- Citric Acid
- Fd&c Blue #1
- Phosphoric Acid
- Cinnamon
- Preserved With Sorbic Acid
- Potassium Sorbate And Sodium Benzoate
Nutrition Facts
Serving Size 1 CUPCAKE (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 7% | |
| Saturated Fat 3g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 6% | |
| Dietary Fiber 2g | 5% | |
| Sugars 21g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 386 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 12% | |
| Saturated Fat 5.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 2% | |
| Sodium 456mg | 11% | |
| Total Carbohydrate 57.9g | 11% | |
| Dietary Fiber 3.5g | 8% | |
| Sugars 37g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peanut Butter Flavored Cupcakes Nutritional Value
| Nutrient | Suggested Serving 1 CUPCAKE (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 386 kcal (11%) |
| Protein | 2 g (2%) | 3.51 g (4%) |
| Total Lipid (fat) | 8 g (7%) | 14.04 g (12%) |
| Carbohydrate, By Difference | 33 g (6%) | 57.89 g (11%) |
| Fiber, Total Dietary | 2 g (5%) | 3.5 g (8%) |
| Sugars, Total | 21 g (48%) | 36.84 g (84%) |
| Calcium, Ca | 80 mg (4%) | 140 mg (6%) |
| Iron, Fe | 1.8 mg (6%) | 3.16 mg (10%) |
| Sodium, Na | 260 mg (6%) | 456 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (9%) | 5.26 g (15%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 5.26 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 3.51 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Flowers Foods, Inc. Peanut Butter Flavored Cupcakes with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in peanut butter flavored cupcakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium