Peanut Butter Graham Slam - 120 calories
Manufacturer Anderson Trail, Inc.
Product Information and Ingredients
Peanut Butter Graham Slam is manufactured by Anderson Trail, Inc. with a suggested serving size of 0.25 cup (30 g) and 120 calories per serving. The nutritional value of a suggested serving of peanut butter graham slam includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 854526001238.
This product is a good source of vitamin c .
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Vitamin C 27% of DV
A serving of 0.25 cup (30 g) of peanut butter graham slam has 27% of the recommended daily needs of vitamin c.
Ingredient List
- Whole Grain Oats
- Honey
- Butter Toffee Peanuts (peanuts
- Sugar
- Butter
- Salt)
- Brown Sugar
- Canola Oil
- Graham Crackers (whole Wheat Flour
- Enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Sugar
- Palm And Soybean Oil
- Honey
- Salt
- Sodium Bicarbonate
- Molasses
- Added Vitamin And Iron [ascorbic Acid
- Vitamin A Palmitate
- Niacinamide
- Iron/electrolytic
- Riboflavin
- Thiamine Mononitrate
- Maltodextrin (carrier)
- Annatto Extract])
- Peanut Butter (roasted Peanuts
- Sugar
- Palm Oil
- Salt)
- Water
- Ground Flaxseed
- Salt
- Natural Flavor
- Ascorbic Acid (vitamin C
- For Freshness)
Nutrition Facts
Serving Size 0.25 cup (30 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 2% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 2% | |
Dietary Fiber 2g | 2% | |
Sugars 10g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 27% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 150 | |
% Daily Value* | ||
Total Fat 16.7g | 8% | |
Saturated Fat 3.3g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 233mg | 3% | |
Total Carbohydrate 56.7g | 6% | |
Dietary Fiber 6.7g | 8% | |
Sugars 33g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 90% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peanut Butter Graham Slam Nutritional Value
Nutrient | Suggested Serving 0.25 cup (30 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 400 kcal (6%) |
Protein | 3 g (2%) | 10 g (6%) |
Total Lipid (fat) | 5 g (2%) | 16.67 g (8%) |
Carbohydrate, By Difference | 17 g (2%) | 56.67 g (6%) |
Fiber, Total Dietary | 2 g (2%) | 6.7 g (8%) |
Sugars, Total | 10 g (12%) | 33.33 g (40%) |
Calcium, Ca | 20 mg (0%) | 67 mg (2%) |
Iron, Fe | 0.72 mg (1%) | 2.4 mg (4%) |
Sodium, Na | 70 mg (1%) | 233 mg (3%) |
Vitamin C, Total Ascorbic Acid | 54 mg (27%) | 180 mg (90%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (2%) | 3.33 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Anderson Trail, Inc. Peanut Butter Graham Slam with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in peanut butter graham slam.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium