Peanut Butter & Grape Jelly Sandwich - 300 calories
Manufacturer Other
Product Information and Ingredients
Peanut Butter & Grape Jelly Sandwich is manufactured by Other with a suggested serving size of 1 SANDWICH (105 g) and 300 calories per serving. The nutritional value of a suggested serving of peanut butter & grape jelly sandwich includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 4 grams of dietary fiber, 8 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 030223104469.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Bread (enriched Wheat Flour [wheat Flour
- Barley Malt
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Wheat Bran
- High Fructose Corn Syrup
- Yeast
- Whole Wheat Flour
- Contains 2% Or Less Of The Following: Wheat Gluten
- Salt
- Soybean Oil
- Honey
- Dough Conditioners [monoglycerides
- Sodium Stearoyl Lactylate
- Datem
- Ascorbic Acid
- Calcium Peroxide
- Enzymes]
- Yeast Nutrients [monocalcium Phosphate
- Calcium Sulfate
- Ammonium Sulfate]
- Caramel Color
- Calcium Propionate And Potassium Sorbate [preservatives])
- Creamy Peanut Butter (roasted Peanuts And Sugar
- Contains 2% Or Less Of: Molasses
- Fully Hydrogenated Vegetable Oil [rapeseed And Soybean]
- Mono And Diglycerides
- Salt)
- Grape Jelly (concord Grape Juice
- High Fructose Corn Syrup
- Corn Syrup
- Pectin
- Citric Acid)
Nutrition Facts
Serving Size 1 SANDWICH (105 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 24% | |
Saturated Fat 3g | 16% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 11% | |
Dietary Fiber 4g | 17% | |
Sugars 8g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 286 | Calories from Fat 129 | |
% Daily Value* | ||
Total Fat 14.3g | 23% | |
Saturated Fat 2.9g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 362mg | 16% | |
Total Carbohydrate 30.5g | 11% | |
Dietary Fiber 3.8g | 16% | |
Sugars 8g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peanut Butter & Grape Jelly Sandwich Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (105 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (16%) | 286 kcal (15%) |
Protein | 10 g (21%) | 9.52 g (20%) |
Total Lipid (fat) | 15 g (24%) | 14.29 g (23%) |
Carbohydrate, By Difference | 32 g (11%) | 30.48 g (11%) |
Fiber, Total Dietary | 4 g (17%) | 3.8 g (16%) |
Sugars, Total | 8 g (34%) | 7.62 g (32%) |
Calcium, Ca | 40 mg (3%) | 38 mg (3%) |
Iron, Fe | 1.8 mg (11%) | 1.71 mg (10%) |
Sodium, Na | 380 mg (17%) | 362 mg (16%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (16%) | 2.86 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Peanut Butter & Grape Jelly Sandwich with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in peanut butter & grape jelly sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium