Peanut Butter & Grape Jelly - 320 calories
Manufacturer Other
Product Information and Ingredients
Peanut Butter & Grape Jelly is manufactured by Other with a suggested serving size of 74 GRM (74 g) and 320 calories per serving. The nutritional value of a suggested serving of peanut butter & grape jelly includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 6 grams of dietary fiber, 23 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 810662021301.
This product is high in sugars.
Calories from fat: a total of 42.19% of the calories in the suggested servig of this product come from fat.
Sugars 68% of DV
A serving of 74 GRM (74 g) of peanut butter & grape jelly has 68% of the recommended daily intake of sugars.
Ingredient List
- Peanut Butter & Co Peanut Butter: Peanuts
- Dried Cane Syrup
- Palm Fruit Oil
- Salt Smucker's Natural Concord Grape Jelly: Concord Grapes
- Sugar
- Fruit Pectin
- Citric Acid Little Bread Hen Honey Wheat Flatbread Crackers: Buttermilk (cultured 1% Milk
- Salt
- Sodium Citrate) Stoneground Whole Wheat Flour
- Unbleached Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Expeller Pressed Canola Oil
- Evaporated Cane Juice
- Grade A Amber Honey
- Sea Salt
- Baking Soda
- Kosher Salt Lucy's Chocolate Chip Cookie: Flour Blend (gluten Free Oat
- Garbanzo
- Potato Starch
- Tapioca
- Sorghum And Fava Flours)
- Organic Cane Sugar
- Vegan Chocolate Chips (sugar
- Unsweetened Chocolate
- Anhydrous Dextrose
- Cocoa Butter
- Soy Lecithin
- Natural Vanilla Extract)
- Soy Milk
- Molasses
- Sustainable Palm Fruit Oil
- Expeller Pressed Canola Oil
- Olive Oil
- Filtered Water
- Flavoring And Citric Acid From Non-gmo Corn
- Sunflower Lecithin
- Non-dairy Lactic Acid
- Baking Powder
- Baking Soda
- Potassium Bitartrate
- Vanilla Extract
- Salt
- Xantham Gum
- Calcium Carbonate
- Annatto Extract Color
- Cellulose Gum
Nutrition Facts
Serving Size 74 GRM (74 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 17% | |
| Saturated Fat 3g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 9% | |
| Dietary Fiber 6g | 18% | |
| Sugars 23g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 432 | Calories from Fat 182 | |
| % Daily Value* | ||
| Total Fat 20.3g | 23% | |
| Saturated Fat 4.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 392mg | 12% | |
| Total Carbohydrate 50g | 12% | |
| Dietary Fiber 8.1g | 24% | |
| Sugars 31g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peanut Butter & Grape Jelly Nutritional Value
| Nutrient | Suggested Serving 74 GRM (74 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (12%) | 432 kcal (16%) |
| Protein | 7 g (10%) | 9.46 g (14%) |
| Total Lipid (fat) | 15 g (17%) | 20.27 g (23%) |
| Carbohydrate, By Difference | 37 g (9%) | 50 g (12%) |
| Fiber, Total Dietary | 6 g (18%) | 8.1 g (24%) |
| Sugars, Total | 23 g (68%) | 31.08 g (92%) |
| Calcium, Ca | 20 mg (1%) | 27 mg (2%) |
| Iron, Fe | 0.72 mg (3%) | 0.97 mg (4%) |
| Sodium, Na | 290 mg (9%) | 392 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.6 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (11%) | 4.05 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Peanut Butter & Grape Jelly with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in peanut butter & grape jelly.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium