Peanut Butter Handmade Cookies - 380 calories
Manufacturer Other
Product Information and Ingredients
Peanut Butter Handmade Cookies is manufactured by Other with a suggested serving size of 1 COOKIE (80 g) and 380 calories per serving. The nutritional value of a suggested serving of peanut butter handmade cookies includes 46 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2 grams of dietary fiber, 23 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 701990000352.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 54.47% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 28% of DV
A serving of 1 COOKIE (80 g) of peanut butter handmade cookies has 28% of the recommended daily intake of fat.
Sugars 74% of DV
A serving of 1 COOKIE (80 g) of peanut butter handmade cookies has 74% of the recommended daily intake of sugars.
Saturated Fats 32% of DV
A serving of 1 COOKIE (80 g) of peanut butter handmade cookies has 32% of the recommended daily intake of saturated fats.
Ingredient List
- Peanut Butter
- Unbleached Unbromated Flour
- Butter (cream
- Salt)
- White Sugar
- Brown Sugar
- Eggs
- Vanilla
- Baking Soda
- Salt
Nutrition Facts
Serving Size 1 COOKIE (80 g)
Amount Per Serving | ||
---|---|---|
Calories 380 | Calories from Fat 207 | |
% Daily Value* | ||
Total Fat 23g | 28% | |
Saturated Fat 8g | 32% | |
Trans Fat 0g | ||
Cholesterol 46mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 10% | |
Dietary Fiber 2g | 6% | |
Sugars 23g | ||
Protein 8g |
Vitamin A 6% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 475 | Calories from Fat 259 | |
% Daily Value* | ||
Total Fat 28.8g | 35% | |
Saturated Fat 10g | 40% | |
Trans Fat 0g | ||
Cholesterol 58mg | 15% | |
Sodium 375mg | 13% | |
Total Carbohydrate 46.3g | 12% | |
Dietary Fiber 2.5g | 8% | |
Sugars 29g | ||
Protein 10g |
Vitamin A 8% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peanut Butter Handmade Cookies Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (80 g) | Standard Serving 100g |
---|---|---|
Energy | 380 kcal (15%) | 475 kcal (19%) |
Protein | 8 g (13%) | 10 g (16%) |
Total Lipid (fat) | 23 g (28%) | 28.75 g (35%) |
Carbohydrate, By Difference | 37 g (10%) | 46.25 g (12%) |
Fiber, Total Dietary | 2 g (6%) | 2.5 g (8%) |
Sugars, Total | 23 g (74%) | 28.75 g (92%) |
Calcium, Ca | 30 mg (2%) | 38 mg (2%) |
Iron, Fe | 1.44 mg (6%) | 1.8 mg (8%) |
Sodium, Na | 300 mg (10%) | 375 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 400 IU (6%) | 500 IU (8%) |
Fatty Acids, Total Saturated | 8 g (32%) | 10 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 46 mg (12%) | 58 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Peanut Butter Handmade Cookies with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in peanut butter handmade cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 79 minutes |
Dancing | 69 minutes |
Golfing | 69 minutes |
Hiking | 63 minutes |
Light Gardening | 69 minutes |
Stretching | 127 minutes |
Walking - 3.5 mph | 83 minutes |
Weight Training - light workout | 106 minutes |
Aerobics | 48 minutes |
Basketball | 52 minutes |
Bicycling - 10 mph or more | 39 minutes |
Running - 5 mph | 39 minutes |
Swimming | 45 minutes |
Walking - 4.5 mph | 50 minutes |
Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium