Peanut Butter & Jelly Trail Mix - 220 calories
Manufacturer Target Stores
Product Information and Ingredients
Peanut Butter & Jelly Trail Mix is manufactured by Target Stores with a suggested serving size of 0.33 cup (43 g) and 220 calories per serving. The nutritional value of a suggested serving of peanut butter & jelly trail mix includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 15 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 085239807811.
This product is high in sugars.
Calories from fat: a total of 57.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 26% of DV
A serving of 0.33 cup (43 g) of peanut butter & jelly trail mix has 26% of the recommended daily intake of sugars.
Ingredient List
- Honey Roasted Peanuts (peanuts
- Sugar
- Honey
- Vegetable Oil [peanut
- Cottonseed
- Soybean And/or Sunflower Seed]
- Salt
- Modified Potato Starch
- Maltodextrin And Xanthan Gum)
- Roasted Salted Peanuts (peanuts
- Vegetable Oil [peanut
- Cottonseed
- Soybean And/or Sunflower Seed]
- Sea Salt)
- Dried Sweetened Cranberries (cranberries
- Sugar
- Sunflower Oil)
- White Chocolate (sugar
- Cocoa Butter
- Whole Milk Powder
- Soy Lecithin
- Vanilla)
- Peanut Butter Chips (sugar
- Partially Hydrogenated Palm Kernel Oil
- Partially Hydrogenated Palm Kernel Oil
- Partially Defatted Peanut Flour
- Nonfat Dry Milk Powder
- Whey Powder
- Reduced Minerals Whey
- Peanut Butter [peanuts
- Hydrogenated Rapeseed And Cottonseed Oil]
- Dextrose
- Salt
- Soy Lecithin)
- Peanut Butter Coating (sugar
- Partially Hydrogenated Palm Kernel Oil
- Partially Defatted Peanut Flour
- Nonfat Dry Milk
- Dry Whey [milk]
- Peanut Butter [peanuts
- Hydrogenated Cottonseed And Rapeseed Oil]
- Salt
- Soy Lecithin)
- Oat Cereal (whole Oat Flour
- Corn Flour
- Rice Flour
- Oat Bran
- Oat Fiber
- Milled Cane Sugar
- Sea Salt
- Dicalcium Phosphate
- Sodium Bicarbonate) Contains Less Than 1% Of Each Of The Following: Gum Acacia
- Confectioner's Glaze
- Sugar
- Fractionated Coconut Oil
- Natural Flavors
- Soybean Oil
- Carmine
- Rice Protein
- Sunflower Lecithin
- Red 3
- Propylene Glycol
Nutrition Facts
Serving Size 0.33 cup (43 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 9% | |
Saturated Fat 4.5g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 3% | |
Dietary Fiber 2g | 3% | |
Sugars 15g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 512 | Calories from Fat 293 | |
% Daily Value* | ||
Total Fat 32.6g | 22% | |
Saturated Fat 10.5g | 23% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 256mg | 5% | |
Total Carbohydrate 48.8g | 7% | |
Dietary Fiber 4.7g | 8% | |
Sugars 35g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peanut Butter & Jelly Trail Mix Nutritional Value
Nutrient | Suggested Serving 0.33 cup (43 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (5%) | 512 kcal (11%) |
Protein | 6 g (5%) | 13.95 g (12%) |
Total Lipid (fat) | 14 g (9%) | 32.56 g (22%) |
Carbohydrate, By Difference | 21 g (3%) | 48.84 g (7%) |
Fiber, Total Dietary | 2 g (3%) | 4.7 g (8%) |
Sugars, Total | 15 g (26%) | 34.88 g (60%) |
Calcium, Ca | 40 mg (1%) | 93 mg (3%) |
Iron, Fe | 0.72 mg (2%) | 1.67 mg (4%) |
Sodium, Na | 110 mg (2%) | 256 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4.5 g (10%) | 10.47 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Target Stores Peanut Butter & Jelly Trail Mix with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in peanut butter & jelly trail mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium