Peanut Butter Spread - 180 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
Peanut Butter Spread is manufactured by Giant Eagle, Inc. with a suggested serving size of 2 Tbsp (32 g) and 180 calories per serving. The nutritional value of a suggested serving of peanut butter spread includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 03003409198.
This product is a good source of niacin .
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Niacin 12% of DV
A serving of 2 Tbsp (32 g) of peanut butter spread has 12% of the recommended daily needs of niacin.
Ingredient List
- Fresh Roasted Peanuts
- Corn Syrup Solids
- Sugar
- Pea Protein
- Contains 2% Or Less: Molasses
- Salt
- Hydrogenated Vegetable Oils (rapeseed
- Cottonseed
- Soybean)
- Monoglycerides
- Magnesium Oxide
- Niacinamide
- Ferric Orthophosphate
- Zinc Oxide
- Copper Sulfate
- Folic Acid
- Pyridoxine Hydrochloride
Nutrition Facts
Serving Size 2 Tbsp (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 6% | |
| Saturated Fat 2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 5g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 562 | Calories from Fat 338 | |
| % Daily Value* | ||
| Total Fat 37.5g | 18% | |
| Saturated Fat 6.3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 500mg | 7% | |
| Total Carbohydrate 34.4g | 4% | |
| Dietary Fiber 3.1g | 4% | |
| Sugars 16g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peanut Butter Spread Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (32 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (3%) | 562 kcal (9%) |
| Protein | 7 g (4%) | 21.88 g (14%) |
| Total Lipid (fat) | 12 g (6%) | 37.5 g (18%) |
| Carbohydrate, By Difference | 11 g (1%) | 34.38 g (4%) |
| Fiber, Total Dietary | 1 g (1%) | 3.1 g (4%) |
| Sugars, Total | 5 g (6%) | 15.62 g (20%) |
| Calcium, Ca | 20 mg (0%) | 62 mg (2%) |
| Iron, Fe | 0.72 mg (1%) | 2.25 mg (4%) |
| Magnesium, Mg | 60 mg (5%) | 188 mg (14%) |
| Sodium, Na | 160 mg (2%) | 500 mg (7%) |
| Zinc, Zn | 0.9 mg (3%) | 2.81 mg (8%) |
| Copper, Cu | 0.2 mg (7%) | 0.63 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Niacin | 6 mg (12%) | 18.75 mg (38%) |
| Vitamin B-6 | 0.12 mg (2%) | 0.38 mg (7%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (3%) | 6.25 g (10%) |
| Fatty Acids, Total Monounsaturated | 6 g (0%) | 18.75 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 9.38 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. Peanut Butter Spread with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in peanut butter spread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium