Peanut Butter Spreads - 552 calories
Manufacturer Other
Product Information and Ingredients
Peanut Butter Spreads is manufactured by Other with a suggested serving size of 100 GRM (100 g) and 552 calories per serving. The nutritional value of a suggested serving of peanut butter spreads includes 0 mg of cholesterol, 0 mg of sodium, 56.1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 8.7 grams of proteins.
The product's manufacturer code is UPC: 034000600113.
This product is high in fat.
Calories from fat: a total of 52.99% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 50% of DV
A serving of 100 GRM (100 g) of peanut butter spreads has 50% of the recommended daily intake of fat.
Ingredient List
- Peanut Butter Creme (97%) [sugar*; Peanuts; Vegetable Oil (sunflower And Palm Oil); Dextrose*; Skimmed Milk Powder; Salt; Hydrogenated Vegetable Oil (palm And Rapeseed Oil); Emulsifier
- Soya Lecithin* (e322); Antioxidant
- Tbhq (e319); Acidity Regulator
- Citric Acid (e330)]; Reduced Fat Cocoa (2%); Cocoa (1%)
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 552 | Calories from Fat 293 | |
| % Daily Value* | ||
| Total Fat 32.5g | 50% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56.1g | 19% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 552 | Calories from Fat 293 | |
| % Daily Value* | ||
| Total Fat 32.5g | 50% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56.1g | 19% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peanut Butter Spreads Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 552 kcal (28%) | 552 kcal (28%) |
| Protein | 8.7 g (17%) | 8.7 g (17%) |
| Total Lipid (fat) | 32.5 g (50%) | 32.5 g (50%) |
| Carbohydrate, By Difference | 56.1 g (19%) | 56.1 g (19%) |
Calories Burn off Time
How long would it take to burn off Other Peanut Butter Spreads with 552 calories? A brisk walk for 120 minutes, jogging for 56 minutes, or hiking for 92 minutes will help your burn off the calories in peanut butter spreads.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 115 minutes |
| Dancing | 100 minutes |
| Golfing | 100 minutes |
| Hiking | 92 minutes |
| Light Gardening | 100 minutes |
| Stretching | 184 minutes |
| Walking - 3.5 mph | 120 minutes |
| Weight Training - light workout | 153 minutes |
| Aerobics | 69 minutes |
| Basketball | 76 minutes |
| Bicycling - 10 mph or more | 56 minutes |
| Running - 5 mph | 56 minutes |
| Swimming | 65 minutes |
| Walking - 4.5 mph | 73 minutes |
| Weight Training - vigorous workout | 76 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium