Peanut Butter Substitute & Strawberry Jelly Whole Wheat Sandwiches - 200 calories
Manufacturer Other
Product Information and Ingredients
Peanut Butter Substitute & Strawberry Jelly Whole Wheat Sandwiches is manufactured by Other with a suggested serving size of 1 SANDWICH (57 g) and 200 calories per serving. The nutritional value of a suggested serving of peanut butter substitute & strawberry jelly whole wheat sandwiches includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 851760006104.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Bread (water
- Whole Wheat Flour
- Enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Wheat Gluten
- Sugar
- Yeast
- Contains 2% Or Less Of Soybean Oil
- Salt
- Dough Conditioners [ethoxylated Mono & Diglycerides
- Mono & Diglycerides
- Ascorbic Acid]
- Calcium Propionate
- Yeast Nutrients [ammonium Chloride
- Calcium Sulfate
- Ammonium Sulfate]
- Soy Lecithin)
- Soynut Butter (roasted Soybeans [non-gmo]
- Naturally Pressed Soybean Oil
- Granulated Cane Sugar
- Palm Oil
- Maltodextrin [from Corn]
- Salt)
- Strawberry Jelly W/ No Hfcs (corn Syrup
- Water
- Strawberries
- Citric Acid
- Pectin
- Dextrose
- Potassium Sorbate
- Sodium Citrate)
Nutrition Facts
Serving Size 1 SANDWICH (57 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 7% | |
Saturated Fat 1.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 5% | |
Dietary Fiber 3g | 7% | |
Sugars 6g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 351 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 12% | |
Saturated Fat 2.6g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 439mg | 10% | |
Total Carbohydrate 43.9g | 8% | |
Dietary Fiber 5.3g | 12% | |
Sugars 11g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peanut Butter Substitute & Strawberry Jelly Whole Wheat Sandwiches Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (57 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (6%) | 351 kcal (10%) |
Protein | 7 g (8%) | 12.28 g (14%) |
Total Lipid (fat) | 8 g (7%) | 14.04 g (12%) |
Carbohydrate, By Difference | 25 g (5%) | 43.86 g (8%) |
Fiber, Total Dietary | 3 g (7%) | 5.3 g (12%) |
Sugars, Total | 6 g (14%) | 10.53 g (24%) |
Calcium, Ca | 40 mg (2%) | 70 mg (3%) |
Iron, Fe | 4.5 mg (14%) | 7.89 mg (25%) |
Sodium, Na | 250 mg (6%) | 439 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (4%) | 2.63 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Peanut Butter Substitute & Strawberry Jelly Whole Wheat Sandwiches with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in peanut butter substitute & strawberry jelly whole wheat sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium