Peanut Butter Sweet & Crunchy Corn Cereal - 120 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Peanut Butter Sweet & Crunchy Corn Cereal is manufactured by Topco Associates, Inc. with a suggested serving size of 0.75 cup (29 g) and 120 calories per serving. The nutritional value of a suggested serving of peanut butter sweet & crunchy corn cereal includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 036800211780.
This product is a good source of zinc, riboflavin, niacin and vitamin b-12 .
Peanut Butter Sweet & Crunchy Corn Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Zinc 10% of DV
A serving of 0.75 cup (29 g) of peanut butter sweet & crunchy corn cereal has 10% of the recommended daily needs of zinc.
Riboflavin 10% of DV
A serving of 0.75 cup (29 g) of peanut butter sweet & crunchy corn cereal has 10% of the recommended daily needs of riboflavin.
Niacin 9% of DV
A serving of 0.75 cup (29 g) of peanut butter sweet & crunchy corn cereal has 9% of the recommended daily needs of niacin.
Vitamin B-12 18% of DV
A serving of 0.75 cup (29 g) of peanut butter sweet & crunchy corn cereal has 18% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Corn Flour
- Sugar
- Peanut Butter (peanuts
- Dextrose
- Monoglycerides
- Salt)
- Dextrose
- Corn Meal
- High Oleic Canola Oil
- Salt
- Corn Syrup
- Cocoa Powder
- Caramel Color
- Trisodium Phosphate
- Dicalcium Phosphate
- Maltodextrin
- Natural Flavor
- Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate
- Sodium Ascorbate (vitamin C)
- Niacinamide
- Zinc Oxide
- Reduced Iron
- Pyridoxine Hydrochloride (vitamin B6)
- Riboflavin (vitamin B2)
- Thiamin Mononitrate (vitamin B1)
- Vitamin A Palmitate
- Folic Acid
- Vitamin B12
- Vitamin D
Nutrition Facts
Serving Size 0.75 cup (29 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 1% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 2% | |
Dietary Fiber 2g | 2% | |
Sugars 9g | ||
Protein 2g |
Vitamin A 3% | Vitamin C 3% |
Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 414 | Calories from Fat 93 | |
% Daily Value* | ||
Total Fat 10.3g | 5% | |
Saturated Fat 1.7g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 552mg | 7% | |
Total Carbohydrate 75.9g | 7% | |
Dietary Fiber 6.9g | 8% | |
Sugars 31g | ||
Protein 7g |
Vitamin A 10% | Vitamin C 10% |
Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peanut Butter Sweet & Crunchy Corn Cereal Nutritional Value
Nutrient | Suggested Serving 0.75 cup (29 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 414 kcal (6%) |
Protein | 2 g (1%) | 6.9 g (4%) |
Total Lipid (fat) | 3 g (1%) | 10.34 g (5%) |
Carbohydrate, By Difference | 22 g (2%) | 75.86 g (7%) |
Fiber, Total Dietary | 2 g (2%) | 6.9 g (8%) |
Sugars, Total | 9 g (10%) | 31.03 g (36%) |
Calcium, Ca | 100 mg (2%) | 345 mg (8%) |
Iron, Fe | 4.5 mg (7%) | 15.52 mg (25%) |
Magnesium, Mg | 24 mg (2%) | 83 mg (6%) |
Phosphorus, P | 80 mg (2%) | 276 mg (6%) |
Potassium, K | 85 mg (1%) | 293 mg (2%) |
Sodium, Na | 160 mg (2%) | 552 mg (7%) |
Zinc, Zn | 3.75 mg (10%) | 12.93 mg (34%) |
Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 20.7 mg (10%) |
Thiamin | 0.29 mg (7%) | 1 mg (24%) |
Riboflavin | 0.43 mg (10%) | 1.47 mg (33%) |
Niacin | 5 mg (9%) | 17.24 mg (31%) |
Vitamin B-6 | 0.5 mg (9%) | 1.72 mg (29%) |
Vitamin B-12 | 1.5 µg (18%) | 5.17 µg (62%) |
Vitamin A, Iu | 500 IU (3%) | 1724 IU (10%) |
Vitamin D | 40 IU (3%) | 138 IU (10%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 1.72 g (2%) |
Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 5.17 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 3.45 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Peanut Butter Sweet & Crunchy Corn Cereal with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in peanut butter sweet & crunchy corn cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium