Peanut Butter - 100 calories
Manufacturer Ksf Acquisition Corporation
Product Information and Ingredients
Peanut Butter is manufactured by Ksf Acquisition Corporation with a suggested serving size of 1 BAR (23 g) and 100 calories per serving. The nutritional value of a suggested serving of peanut butter includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 008346048953.
Calories from fat: a total of 31.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Sugar
- Corn Syrup
- Dry Roasted Peanuts
- Palm Kernel Oil
- Molasses
- Cocoa (processed With Alkali)
- Nonfat Milk
- Salt
- Whey
- Natural And Artificial Flavor
- Soy Lecithin
- Tbhq And Citric Acid (used To Protect Quality) Vitamins And Minerals: Calcium Carbonate
- Vitamin E Acetate
- Niacinamide
- Calcium Pantothenate
- Vitamin A Palmitate
- Thiamine Mononitrate
- Pyridoxine Hydrochloride (vitamin B6)
- Riboflavin
- Cyanocobalamin (vitamin B12)
Nutrition Facts
Serving Size 1 BAR (23 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 1% | |
| Saturated Fat 1.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 1g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 435 | Calories from Fat 137 | |
| % Daily Value* | ||
| Total Fat 15.2g | 5% | |
| Saturated Fat 6.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 304mg | 3% | |
| Total Carbohydrate 69.6g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 52g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peanut Butter Nutritional Value
| Nutrient | Suggested Serving 1 BAR (23 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (1%) | 435 kcal (5%) |
| Protein | 1 g (0%) | 4.35 g (2%) |
| Total Lipid (fat) | 3.5 g (1%) | 15.22 g (5%) |
| Carbohydrate, By Difference | 16 g (1%) | 69.57 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 12 g (11%) | 52.17 g (48%) |
| Calcium, Ca | 100 mg (2%) | 435 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 70 mg (1%) | 304 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.23 mg (4%) | 1 mg (19%) |
| Riboflavin | 0.17 mg (3%) | 0.74 mg (13%) |
| Niacin | 2 mg (3%) | 8.7 mg (13%) |
| Pantothenic Acid | 1 mg (5%) | 4.35 mg (20%) |
| Vitamin B-6 | 0.2 mg (3%) | 0.87 mg (12%) |
| Vitamin B-12 | 0.6 µg (6%) | 2.61 µg (25%) |
| Vitamin A, Iu | 500 IU (2%) | 2174 IU (10%) |
| Fatty Acids, Total Saturated | 1.5 g (2%) | 6.52 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ksf Acquisition Corporation Peanut Butter with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in peanut butter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium