Peanut Caramel Bar - 250 calories
Manufacturer Ludwig Schokolade Gmbh
Product Information and Ingredients
Peanut Caramel Bar is manufactured by Ludwig Schokolade Gmbh with a suggested serving size of 1 BAR (50 g) and 250 calories per serving. The nutritional value of a suggested serving of peanut caramel bar includes 10 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 053035358905.
This product is high in sugars and saturated fats.
Calories from fat: a total of 50.4% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 42% of DV
A serving of 1 BAR (50 g) of peanut caramel bar has 42% of the recommended daily intake of sugars.
Saturated Fats 15% of DV
A serving of 1 BAR (50 g) of peanut caramel bar has 15% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Peanuts
- Glucose Syrup
- Cocoa Butter
- Milk
- Condensed Skim Milk
- Palm Fat
- Cocoa Liquor
- Sorbitol Syrup
- Barley Malt Extract
- Lactose
- Salt
- Sweet Whey Powder
- Cream
- Caramelized Sugar Syrup
- Soy Lecithin
- Egg White
- Natural Flavoring
- Milk Protein
- Medium Fat Cocoa
Nutrition Facts
Serving Size 1 BAR (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 11% | |
| Saturated Fat 6g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 21g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 22% | |
| Saturated Fat 12g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 3% | |
| Sodium 300mg | 6% | |
| Total Carbohydrate 54g | 9% | |
| Dietary Fiber 2g | 4% | |
| Sugars 42g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peanut Caramel Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (6%) | 500 kcal (13%) |
| Protein | 5 g (5%) | 10 g (10%) |
| Total Lipid (fat) | 14 g (11%) | 28 g (22%) |
| Carbohydrate, By Difference | 27 g (5%) | 54 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 21 g (42%) | 42 g (84%) |
| Calcium, Ca | 40 mg (2%) | 80 mg (3%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 150 mg (3%) | 300 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (15%) | 12 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 20 mg (3%) |
Calories Burn off Time
How long would it take to burn off Ludwig Schokolade Gmbh Peanut Caramel Bar with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in peanut caramel bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium