Peanut Mix Bar - 102 calories
Manufacturer Dulceria La Napolitana
Product Information and Ingredients
Peanut Mix Bar is manufactured by Dulceria La Napolitana with a suggested serving size of 5.29 ONZ (150 g) and 102 calories per serving. The nutritional value of a suggested serving of peanut mix bar includes 0 mg of cholesterol, 0 mg of sodium, 11.5 grams of carbohydrates, 0.8 grams of dietary fiber, 6 grams of sugar and 2.8 grams of proteins.
The product's manufacturer code is UPC: 857832002203.
Peanut Mix Bar is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Sugar
- Peanuts
- Sesame Seeds
- Pumpkin Seeds
- Raisins
Nutrition Facts
Serving Size 5.29 ONZ (150 g)
Amount Per Serving | ||
---|---|---|
Calories 102 | Calories from Fat 4 | |
% Daily Value* | ||
Total Fat 0.5g | 1% | |
Saturated Fat 0.8g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11.5g | 6% | |
Dietary Fiber 0.8g | 5% | |
Sugars 6g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 68 | Calories from Fat 3 | |
% Daily Value* | ||
Total Fat 0.3g | 1% | |
Saturated Fat 0.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 2mg | 0% | |
Total Carbohydrate 7.7g | 4% | |
Dietary Fiber 0.5g | 3% | |
Sugars 4g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peanut Mix Bar Nutritional Value
Nutrient | Suggested Serving 5.29 ONZ (150 g) | Standard Serving 100g |
---|---|---|
Energy | 102 kcal (8%) | 68 kcal (5%) |
Protein | 2.75 g (8%) | 1.83 g (5%) |
Total Lipid (fat) | 0.49 g (1%) | 0.33 g (1%) |
Carbohydrate, By Difference | 11.51 g (6%) | 7.67 g (4%) |
Fiber, Total Dietary | 0.8 g (5%) | 0.5 g (3%) |
Sugars, Total | 6 g (36%) | 4 g (24%) |
Sodium, Na | 3 mg (0%) | 2 mg (0%) |
Fatty Acids, Total Saturated | 0.75 g (6%) | 0.5 g (4%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dulceria La Napolitana Peanut Mix Bar with 102 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in peanut mix bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 19 minutes |
Golfing | 19 minutes |
Hiking | 17 minutes |
Light Gardening | 19 minutes |
Stretching | 34 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium