Peanut, Pretzel & Sesame Stick Trail Mix - 180 calories
Manufacturer Target Stores
Product Information and Ingredients
Peanut, Pretzel & Sesame Stick Trail Mix is manufactured by Target Stores with a suggested serving size of 1 cup (33 g) and 180 calories per serving. The nutritional value of a suggested serving of peanut, pretzel & sesame stick trail mix includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 085239008331.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Honey Roasted Peanuts (peanuts
- Honey Coating [sucrose
- Wheat Starch
- Honey
- Calcium Stearate
- Soy Lecithin]
- High Oleic Canola And/or Sunflower Oil
- Sugar
- Maltodextrin
- Xanthan Gum
- Sea Salt)
- Roasted Peanuts (peanuts
- High Oleic Canola And/or Sunflower Oil
- Sea Salt)
- Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour
- Malted Barley Flour
- Niacin
- Iron [reduced Iron]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Soybean Oil
- Sesame Seeds
- Bulgur Wheat
- Salt
- Beet Powder [color]
- Turmeric [color])
- Pretzels (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Salt
- Corn Syrup
- Yeast)
Nutrition Facts
Serving Size 1 cup (33 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 6% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 1% | |
| Dietary Fiber 2g | 3% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 545 | Calories from Fat 327 | |
| % Daily Value* | ||
| Total Fat 36.4g | 18% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 758mg | 10% | |
| Total Carbohydrate 36.4g | 4% | |
| Dietary Fiber 6.1g | 8% | |
| Sugars 6g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peanut, Pretzel & Sesame Stick Trail Mix Nutritional Value
| Nutrient | Suggested Serving 1 cup (33 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (3%) | 545 kcal (9%) |
| Protein | 6 g (4%) | 18.18 g (12%) |
| Total Lipid (fat) | 12 g (6%) | 36.36 g (18%) |
| Carbohydrate, By Difference | 12 g (1%) | 36.36 g (4%) |
| Fiber, Total Dietary | 2 g (3%) | 6.1 g (8%) |
| Sugars, Total | 2 g (3%) | 6.06 g (8%) |
| Calcium, Ca | 30 mg (1%) | 91 mg (2%) |
| Iron, Fe | 2 mg (4%) | 6.06 mg (11%) |
| Potassium, K | 140 mg (1%) | 424 mg (3%) |
| Sodium, Na | 250 mg (3%) | 758 mg (10%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Target Stores Peanut, Pretzel & Sesame Stick Trail Mix with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in peanut, pretzel & sesame stick trail mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium