Peanut Sauce - 25 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
Peanut Sauce is manufactured by Whole Foods Market, Inc. with a suggested serving size of 1 Tbsp (15 g) and 25 calories per serving. The nutritional value of a suggested serving of peanut sauce includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 099482448066.
Peanut Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Filtered Water
- Organic Peanut Butter
- Organic Cane Sugar
- Organic Soy Sauce (water
- Organic Soybeans
- Salt
- Organic Wheat
- Organic Alcohol)
- Organic Apple Cider Vinegar
- Organic Molasses
- Organic Ginger Puree
- Organic Cornstarch
- Organic Lemon Juice Concentrate
- Organic Expeller Pressed Sesame Seed Oil
- Salt
- Organic Coriander
- Organic Chili Powder
- Organic Garlic
- Organic Black Pepper
- Organic Caramel Color
- Xanthan Gum
Nutrition Facts
Serving Size 1 Tbsp (15 g)
Amount Per Serving | ||
---|---|---|
Calories 25 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 167 | Calories from Fat 60 | |
% Daily Value* | ||
Total Fat 6.7g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 800mg | 5% | |
Total Carbohydrate 20g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 20g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peanut Sauce Nutritional Value
Nutrient | Suggested Serving 1 Tbsp (15 g) | Standard Serving 100g |
---|---|---|
Energy | 25 kcal (0%) | 167 kcal (1%) |
Protein | 1 g (0%) | 6.67 g (2%) |
Total Lipid (fat) | 1 g (0%) | 6.67 g (2%) |
Carbohydrate, By Difference | 3 g (0%) | 20 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 3 g (2%) | 20 g (12%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 5 mg (0%) | 33 mg (0%) |
Sodium, Na | 120 mg (1%) | 800 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. Peanut Sauce with 25 calories? A brisk walk for 5 minutes, jogging for 3 minutes, or hiking for 4 minutes will help your burn off the calories in peanut sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 5 minutes |
Dancing | 5 minutes |
Golfing | 5 minutes |
Hiking | 4 minutes |
Light Gardening | 5 minutes |
Stretching | 8 minutes |
Walking - 3.5 mph | 5 minutes |
Weight Training - light workout | 7 minutes |
Aerobics | 3 minutes |
Basketball | 3 minutes |
Bicycling - 10 mph or more | 3 minutes |
Running - 5 mph | 3 minutes |
Swimming | 3 minutes |
Walking - 4.5 mph | 3 minutes |
Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium