Peanut Ty Pretzel - 260 calories
Manufacturer Phinizy & Phebe Handmade Llc
Product Information and Ingredients
Peanut Ty Pretzel is manufactured by Phinizy & Phebe Handmade Llc with a suggested serving size of 0.5 cup (89 g) and 260 calories per serving. The nutritional value of a suggested serving of peanut ty pretzel includes 75 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 857521003078.
This product is high in sugars and saturated fats.
Calories from fat: a total of 55.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 71% of DV
A serving of 0.5 cup (89 g) of peanut ty pretzel has 71% of the recommended daily intake of sugars.
Saturated Fats 40% of DV
A serving of 0.5 cup (89 g) of peanut ty pretzel has 40% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Cream
- Non-gmo Cane Sugar
- Peanut Butter (peanuts
- Salt)
- Milk Chocolate Pretzel Nibs (pretzel Pieces (unbleached Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid)
- Malt
- Salt
- Soybean Oil
- Yeast)
- Sugar
- Coconut Oil
- Nonfat Milk
- Whole Milk
- Cocoa Processed With Alkali
- Soy Lecithin (an Emulsifier)
- Natural Flavors)
- Non-gmo Egg Yolks
- Natural Peanut Flavor
Nutrition Facts
Serving Size 0.5 cup (89 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 22% | |
| Saturated Fat 9g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 14% | |
| Dietary Fiber 1g | 4% | |
| Sugars 20g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 7% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 292 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 25% | |
| Saturated Fat 10.1g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 84mg | 25% | |
| Sodium 202mg | 7% | |
| Total Carbohydrate 53.9g | 16% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 22g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peanut Ty Pretzel Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (89 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (12%) | 292 kcal (13%) |
| Protein | 5 g (9%) | 5.62 g (10%) |
| Total Lipid (fat) | 16 g (22%) | 17.98 g (25%) |
| Carbohydrate, By Difference | 48 g (14%) | 53.93 g (16%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 20 g (71%) | 22.47 g (80%) |
| Calcium, Ca | 100 mg (7%) | 112 mg (8%) |
| Iron, Fe | 0.36 mg (2%) | 0.4 mg (2%) |
| Sodium, Na | 180 mg (7%) | 202 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 112 IU (2%) |
| Fatty Acids, Total Saturated | 9 g (40%) | 10.11 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (22%) | 84 mg (25%) |
Calories Burn off Time
How long would it take to burn off Phinizy & Phebe Handmade Llc Peanut Ty Pretzel with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in peanut ty pretzel.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium