Pear And Cheese Purses - 309 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Pear And Cheese Purses is manufactured by The Kroger Co. with a suggested serving size of 11 PIECES | ABOUT (140 g) and 309 calories per serving. The nutritional value of a suggested serving of pear and cheese purses includes 41 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 011110862105.
This product is high in saturated fats.
Calories from fat: a total of 23.27% of the calories in the suggested servig of this product come from fat.
Saturated Fats 42% of DV
A serving of 11 PIECES | ABOUT (140 g) of pear and cheese purses has 42% of the recommended daily intake of saturated fats.
Ingredient List
- Pasta (durum Wheat Semolina
- Eggs
- Water)
- Filling (gorgonzola Cheese [milk
- Salt
- Rennet
- Penicillium Roqueforti]
- Ricotta Cheese [milk
- Whey
- Cream
- Salt]
- Grated Cheese [grana Padano {milk
- Salt
- Rennet
- Lysozyme (preservative From Egg)}
- Parmigiano Reggiano {milk
- Salt
- Rennet}]
- Candied Pears [pears
- Glucose-fructose Syrup
- Sugar
- Citric Acid
- Sulpher Dioxide {contains Sulfites}]
- Breadcrumbs [wheat Flour
- Yeast
- Salt]
- Vegetable Fiber [psyllium
- Bamboo]
- Salt
- Natural Flavors)
Nutrition Facts
Serving Size 11 PIECES | ABOUT (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 309 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 17% | |
| Saturated Fat 6g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 21% | |
| Dietary Fiber 2g | 11% | |
| Sugars 6g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 14% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 12% | |
| Saturated Fat 4.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 14% | |
| Sodium 279mg | 16% | |
| Total Carbohydrate 32.1g | 15% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pear And Cheese Purses Nutritional Value
| Nutrient | Suggested Serving 11 PIECES | ABOUT (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 309 kcal (22%) | 221 kcal (15%) |
| Protein | 13.01 g (36%) | 9.29 g (26%) |
| Total Lipid (fat) | 7.99 g (17%) | 5.71 g (12%) |
| Carbohydrate, By Difference | 45 g (21%) | 32.14 g (15%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 6.01 g (34%) | 4.29 g (24%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
| Sodium, Na | 391 mg (23%) | 279 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (14%) | 4.3 mg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6.01 g (42%) | 4.29 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (19%) | 29 mg (14%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Pear And Cheese Purses with 309 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in pear and cheese purses.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 64 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium