Pear & Gorgonzola Cheese - 270 calories
Manufacturer Target Stores
Product Information and Ingredients
Pear & Gorgonzola Cheese is manufactured by Target Stores with a suggested serving size of 0.5 FLATBREAD (118 g) and 270 calories per serving. The nutritional value of a suggested serving of pear & gorgonzola cheese includes 9 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 085239307168.
Calories from fat: a total of 26.67% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Dough (soft Wheat Flour
- Water
- Olive Oil
- Salt
- Yeast)
- Topping (pears [pears
- Citric Acid
- Ascorbic Acid]
- White Sauce [water
- Milk Cream Powder {milk Proteins
- Milk
- Modified Corn Starch
- Vegetable Fat
- Salt,]
- Grana Padano Cheese (milk
- Salt
- Rennet
- Lysozyme From Egg]
- Pecorino Romano Cheese {sheep Milk
- Rennet
- Salt}
- Salt
- Pepper]
- Gorgonzola Cheese [milk
- Starcter Culture
- Rennet
- Salt]
- Mozzarella Cheese [milk
- Starter Culture
- Rennet
- Salt]
- Dill)
Nutrition Facts
Serving Size 0.5 FLATBREAD (118 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 15% | |
| Saturated Fat 1.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 15% | |
| Dietary Fiber 2g | 9% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 5% |
| Calcium 9% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 229 | Calories from Fat 61 | |
| % Daily Value* | ||
| Total Fat 6.8g | 12% | |
| Saturated Fat 1.3g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 3% | |
| Sodium 610mg | 30% | |
| Total Carbohydrate 33.1g | 13% | |
| Dietary Fiber 1.7g | 8% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pear & Gorgonzola Cheese Nutritional Value
| Nutrient | Suggested Serving 0.5 FLATBREAD (118 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (16%) | 229 kcal (14%) |
| Protein | 11 g (25%) | 9.32 g (22%) |
| Total Lipid (fat) | 8 g (15%) | 6.78 g (12%) |
| Carbohydrate, By Difference | 39 g (15%) | 33.05 g (13%) |
| Fiber, Total Dietary | 2 g (9%) | 1.7 g (8%) |
| Sugars, Total | 4 g (19%) | 3.39 g (16%) |
| Calcium, Ca | 100 mg (9%) | 85 mg (8%) |
| Iron, Fe | 0.72 mg (5%) | 0.61 mg (4%) |
| Sodium, Na | 720 mg (35%) | 610 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 2 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (9%) | 1.27 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (4%) | 8 mg (3%) |
Calories Burn off Time
How long would it take to burn off Target Stores Pear & Gorgonzola Cheese with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in pear & gorgonzola cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium