Pear Gorgonzola Salad & Toppings Kit - 130 calories
Manufacturer Fresh Express Incorporated
Product Information and Ingredients
Pear Gorgonzola Salad & Toppings Kit is manufactured by Fresh Express Incorporated with a suggested serving size of 3 cup (100 g) and 130 calories per serving. The nutritional value of a suggested serving of pear gorgonzola salad & toppings kit includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 2 grams of dietary fiber, 11 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 071279309019.
This product is a good source of vitamin a .
Calories from fat: a total of 48.46% of the calories in the suggested servig of this product come from fat.
Vitamin A 50% of DV
A serving of 3 cup (100 g) of pear gorgonzola salad & toppings kit has 50% of the recommended daily needs of vitamin a.
Ingredient List
- Salad: Green Romaine Lettuce
- Green Leaf Lettuce
- Tangolettuce
- Green Oak Lettuce
- Lollo Rossa Lettuce
- Radicchio
- Red Romaine Lettuce
- Red Leaf Lettuce
- Red Oak Lettuce
- Spinach
- Mizuna
- Arugula
- Beet Tops
- Butter Lettuce
- Chard
- Kale
- Pak Choi
- Tatsoi
- Endive
- Frisee Ingredients May Vary
- Dressing: Water
- Pear Puree
- Pear Juice Concentrate
- Chardonnay Wine Vinegar
- Canola Oil
- Brown Sugar
- Gorgonzola Cheese (milk
- Salt
- Culture
- Enzymes)
- Salt
- Xanthan Gum
- Chives
- Citric Acid
- Spice
- Natural Flavor
- Frosted Almonds: Almonds
- Sugar
- Honey
- Sea Salt
- Dried Pears: Pears
- Sugar
- Natural Flavor
Nutrition Facts
Serving Size 3 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 11% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 5% | |
| Dietary Fiber 2g | 8% | |
| Sugars 11g | ||
| Protein 3g | ||
| Vitamin A 50% | Vitamin C 15% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 11% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 270mg | 11% | |
| Total Carbohydrate 15g | 5% | |
| Dietary Fiber 2g | 8% | |
| Sugars 11g | ||
| Protein 3g | ||
| Vitamin A 50% | Vitamin C 15% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pear Gorgonzola Salad & Toppings Kit Nutritional Value
| Nutrient | Suggested Serving 3 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (7%) | 130 kcal (7%) |
| Protein | 3 g (6%) | 3 g (6%) |
| Total Lipid (fat) | 7 g (11%) | 7 g (11%) |
| Carbohydrate, By Difference | 15 g (5%) | 15 g (5%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 11 g (44%) | 11 g (44%) |
| Calcium, Ca | 80 mg (6%) | 80 mg (6%) |
| Iron, Fe | 1.44 mg (8%) | 1.44 mg (8%) |
| Sodium, Na | 270 mg (11%) | 270 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (15%) | 9 mg (15%) |
| Vitamin A, Iu | 2500 IU (50%) | 2500 IU (50%) |
| Fatty Acids, Total Saturated | 0.5 g (3%) | 0.5 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Fresh Express Incorporated Pear Gorgonzola Salad & Toppings Kit with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in pear gorgonzola salad & toppings kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium