Peas And Carrots - 60 calories

Manufacturer Other

Product Information and Ingredients

Peas And Carrots is manufactured by Other with a suggested serving size of 0.66 cup (90 g) and 60 calories per serving. The nutritional value of a suggested serving of peas and carrots includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 011150548878.

This product is a good source of vitamin a .

Peas And Carrots is a low fat food because it contains less than 3 grams of fat per suggested serving.

Vitamin A 27% of DV

A serving of 0.66 cup (90 g) of peas and carrots has 27% of the recommended daily needs of vitamin a.

Ingredient List

  • Peas
  • Carrots
UPC Code: 011150548878
Peas And Carrots UPC Bar Code UPC: 011150548878

Nutrition Facts

Serving Size 0.66 cup (90 g)

Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 9g 3%
Dietary Fiber 3g 11%
Sugars 4g
Protein 2g
Vitamin A 27% Vitamin C 7%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 67 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 10g 3%
Dietary Fiber 3.3g 12%
Sugars 4g
Protein 2g
Vitamin A 30% Vitamin C 8%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Peas And Carrots Nutritional Value

Nutrient Suggested Serving 0.66 cup (90 g) Standard Serving 100g
Energy60 kcal (3%)67 kcal (3%)
Protein2 g (4%)2.22 g (4%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference9 g (3%)10 g (3%)
Fiber, Total Dietary3 g (11%)3.3 g (12%)
Sugars, Total4 g (14%)4.44 g (16%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (4%)0.8 mg (4%)
Sodium, Na30 mg (1%)33 mg (1%)
Vitamin C, Total Ascorbic Acid4.8 mg (7%)5.3 mg (8%)
Vitamin A, Iu1500 IU (27%)1667 IU (30%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Peas And Carrots with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in peas and carrots.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less13 minutes
Dancing11 minutes
Golfing11 minutes
Hiking10 minutes
Light Gardening11 minutes
Stretching20 minutes
Walking - 3.5 mph13 minutes
Weight Training - light workout17 minutes
Aerobics8 minutes
Basketball8 minutes
Bicycling - 10 mph or more6 minutes
Running - 5 mph6 minutes
Swimming7 minutes
Walking - 4.5 mph8 minutes
Weight Training - vigorous workout8 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium