Pecan Crumb Top Pie - 400 calories
Manufacturer Kozlowski Farms
Product Information and Ingredients
Pecan Crumb Top Pie is manufactured by Kozlowski Farms with a suggested serving size of 1 SLICE (138 g) and 400 calories per serving. The nutritional value of a suggested serving of pecan crumb top pie includes 15 mg of cholesterol, 0 mg of sodium, 66 grams of carbohydrates, 3 grams of dietary fiber, 43 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 081867020028.
This product is high in sugars and saturated fats.
Calories from fat: a total of 31.48% of the calories in the suggested servig of this product come from fat.
Sugars 237% of DV
A serving of 1 SLICE (138 g) of pecan crumb top pie has 237% of the recommended daily intake of sugars.
Saturated Fats 55% of DV
A serving of 1 SLICE (138 g) of pecan crumb top pie has 55% of the recommended daily intake of saturated fats.
Ingredient List
- Pie Filling: Blackberries
- Pure Cane Sugar
- Modified Food Starch Top & Bottom Crust: Unbleached Enriched Wheat Flour (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzymes)
- Butter
- Palm Fruit Oil
- Pure Cane Sugar
- Water
- Pecan Nuts
- Salt
- Evaporated Milk
- Natural Vitamin E Added To Preserve Freshness
Nutrition Facts
Serving Size 1 SLICE (138 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 30% | |
| Saturated Fat 8g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 66g | 30% | |
| Dietary Fiber 3g | 17% | |
| Sugars 43g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 21% |
| Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 91 | |
| % Daily Value* | ||
| Total Fat 10.1g | 22% | |
| Saturated Fat 5.8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 5% | |
| Sodium 101mg | 6% | |
| Total Carbohydrate 47.8g | 22% | |
| Dietary Fiber 2.2g | 12% | |
| Sugars 31g | ||
| Protein 2g | ||
| Vitamin A 6% | Vitamin C 15% |
| Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pecan Crumb Top Pie Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (138 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (28%) | 290 kcal (20%) |
| Protein | 2.99 g (8%) | 2.17 g (6%) |
| Total Lipid (fat) | 13.99 g (30%) | 10.14 g (22%) |
| Carbohydrate, By Difference | 66.01 g (30%) | 47.83 g (22%) |
| Fiber, Total Dietary | 3 g (17%) | 2.2 g (12%) |
| Sugars, Total | 43 g (237%) | 31.16 g (172%) |
| Calcium, Ca | 19 mg (2%) | 14 mg (1%) |
| Iron, Fe | 1.44 mg (11%) | 1.04 mg (8%) |
| Sodium, Na | 139 mg (8%) | 101 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (21%) | 6.5 mg (15%) |
| Vitamin A, Iu | 299 IU (8%) | 217 IU (6%) |
| Fatty Acids, Total Saturated | 8 g (55%) | 5.8 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (7%) | 11 mg (5%) |
Calories Burn off Time
How long would it take to burn off Kozlowski Farms Pecan Crumb Top Pie with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in pecan crumb top pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium