Pecan Loaf - 370 calories
Manufacturer Jean's Posh Pantry, Inc.
Product Information and Ingredients
Pecan Loaf is manufactured by Jean's Posh Pantry, Inc. with a suggested serving size of 1 SLICE | APPROX (102 g) and 370 calories per serving. The nutritional value of a suggested serving of pecan loaf includes 75 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 1 grams of dietary fiber, 25 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 604700219054.
This product is high in fat and sugars.
Calories from fat: a total of 48.65% of the calories in the suggested servig of this product come from fat.
Fat 31% of DV
A serving of 1 SLICE | APPROX (102 g) of pecan loaf has 31% of the recommended daily intake of fat.
Sugars 102% of DV
A serving of 1 SLICE | APPROX (102 g) of pecan loaf has 102% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Wheat Flour Bleached (flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Whole Eggs
- Vegetable Oil (canola And Soybean)
- Sweet Potato
- Pecans (may Contain Nut Shell Fragments)
- Spices
- Food Starch-modified
- Dry Whey
- Leavening (sodium Aluminum Phosphate
- Baking Soda)
- Salt
- Vital Wheat Gluten
- Propylene Glycol Mono & Diesters Of Fatty Acids
- Mono & Diglycerides
- Sodium Stearoyl Lactylate
- Dextrose
- Corn Starch
- Tricalcium Phosphate
- Soy Flour
- Dry Whole Egg
- Natural And Artificial Flavor
- Ascorbic Acid (dough Conditioner)
- Sodium Propionate (as A Preservative)
- Alpha Tocopherols As Preservative
- Citric Acid And Fd&c Yellow 6
Nutrition Facts
Serving Size 1 SLICE | APPROX (102 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 31% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 15% | |
| Dietary Fiber 1g | 4% | |
| Sugars 25g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 2% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 363 | Calories from Fat 176 | |
| % Daily Value* | ||
| Total Fat 19.6g | 31% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 74mg | 25% | |
| Sodium 314mg | 13% | |
| Total Carbohydrate 42.2g | 14% | |
| Dietary Fiber 1g | 4% | |
| Sugars 25g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 2% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pecan Loaf Nutritional Value
| Nutrient | Suggested Serving 1 SLICE | APPROX (102 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (19%) | 363 kcal (19%) |
| Protein | 4 g (8%) | 3.92 g (8%) |
| Total Lipid (fat) | 20 g (31%) | 19.61 g (31%) |
| Carbohydrate, By Difference | 43 g (15%) | 42.16 g (14%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 25 g (102%) | 24.51 g (100%) |
| Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
| Iron, Fe | 1.44 mg (8%) | 1.41 mg (8%) |
| Sodium, Na | 320 mg (14%) | 314 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
| Vitamin A, Iu | 1000 IU (20%) | 980 IU (20%) |
| Fatty Acids, Total Saturated | 2.5 g (13%) | 2.45 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (26%) | 74 mg (25%) |
Calories Burn off Time
How long would it take to burn off Jean's Posh Pantry, Inc. Pecan Loaf with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in pecan loaf.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium