Pecan Maple Breads - 120 calories
Manufacturer Dudley's Bakery, Inc.
Product Information and Ingredients
Pecan Maple Breads is manufactured by Dudley's Bakery, Inc. with a suggested serving size of 1 SLICE (42 g) and 120 calories per serving. The nutritional value of a suggested serving of pecan maple breads includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 708411000342.
Pecan Maple Breads is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Unbleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Pecans
- Brown Sugar
- Yeast
- Maple Bits (sugar
- Wheat Flour
- Corn Cereal
- Natural And Artificial Flavor
- Soybean Oil
- Fructose)
- Contains 2% Or Less Of The Following: Salt
- Malt Powder (malt Barley Extract
- Corn Grits)
- Palm Oil
- Vinegar
- Wheat Flour
- Calcium Sulfate
- Salt
- Whole Wheat Flour
- Enzymes [wheat]
Nutrition Facts
Serving Size 1 SLICE (42 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 3% | |
Dietary Fiber 1g | 2% | |
Sugars 3g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 286 | Calories from Fat 43 | |
% Daily Value* | ||
Total Fat 4.8g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 286mg | 5% | |
Total Carbohydrate 52.4g | 7% | |
Dietary Fiber 2.4g | 4% | |
Sugars 7g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pecan Maple Breads Nutritional Value
Nutrient | Suggested Serving 1 SLICE (42 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (3%) | 286 kcal (6%) |
Protein | 4 g (3%) | 9.52 g (8%) |
Total Lipid (fat) | 2 g (1%) | 4.76 g (3%) |
Carbohydrate, By Difference | 22 g (3%) | 52.38 g (7%) |
Fiber, Total Dietary | 1 g (2%) | 2.4 g (4%) |
Sugars, Total | 3 g (5%) | 7.14 g (12%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.44 mg (3%) | 3.43 mg (8%) |
Potassium, K | 85 mg (1%) | 202 mg (2%) |
Sodium, Na | 120 mg (2%) | 286 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.1 mg (3%) | 0.24 mg (8%) |
Niacin | 1.2 mg (3%) | 2.86 mg (8%) |
Folate, Total | 40 µg (4%) | 95 µg (10%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dudley's Bakery, Inc. Pecan Maple Breads with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in pecan maple breads.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium