Pecan Pie - 490 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Pecan Pie is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 124 GRM (124 g) and 490 calories per serving. The nutritional value of a suggested serving of pecan pie includes 91 mg of cholesterol, 0 mg of sodium, 62 grams of carbohydrates, 2 grams of dietary fiber, 29 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 077890393659.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 45.92% of the calories in the suggested servig of this product come from fat.
Fat 48% of DV
A serving of 124 GRM (124 g) of pecan pie has 48% of the recommended daily intake of fat.
Sugars 144% of DV
A serving of 124 GRM (124 g) of pecan pie has 144% of the recommended daily intake of sugars.
Saturated Fats 43% of DV
A serving of 124 GRM (124 g) of pecan pie has 43% of the recommended daily intake of saturated fats.
Cholesterol 38% of DV
A serving of 124 GRM (124 g) of pecan pie has 38% of the recommended daily intake of cholesterol.
Ingredient List
- Corn Syrup
- Eggs
- Pecans
- Wheat Flour
- Brown Sugar
- Vegetable Shortening (palm & Soybean Oils
- Vitamin E)
- Sugar
- Water
- Butter
- Salt
- Vanilla Extract
- Stabilizer Blend (sugar
- Cornstarch
- Carob Bean Gum
- Agar
- Salt)
Nutrition Facts
Serving Size 124 GRM (124 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 48% | |
| Saturated Fat 7g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 91mg | 38% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 62g | 26% | |
| Dietary Fiber 2g | 10% | |
| Sugars 29g | ||
| Protein 4g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 395 | Calories from Fat 181 | |
| % Daily Value* | ||
| Total Fat 20.2g | 38% | |
| Saturated Fat 5.7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 73mg | 30% | |
| Sodium 234mg | 12% | |
| Total Carbohydrate 50g | 21% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 23g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pecan Pie Nutritional Value
| Nutrient | Suggested Serving 124 GRM (124 g) | Standard Serving 100g |
|---|---|---|
| Energy | 490 kcal (30%) | 395 kcal (24%) |
| Protein | 4.01 g (10%) | 3.23 g (8%) |
| Total Lipid (fat) | 25 g (48%) | 20.16 g (38%) |
| Carbohydrate, By Difference | 62 g (26%) | 50 g (21%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 29 g (144%) | 23.39 g (116%) |
| Calcium, Ca | 20 mg (2%) | 16 mg (2%) |
| Iron, Fe | 0.72 mg (5%) | 0.58 mg (4%) |
| Sodium, Na | 290 mg (15%) | 234 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (5%) | 161 IU (4%) |
| Fatty Acids, Total Saturated | 7.01 g (43%) | 5.65 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 91 mg (38%) | 73 mg (30%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Pecan Pie with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in pecan pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium