Pecan Pie - 540 calories
Manufacturer Other
Product Information and Ingredients
Pecan Pie is manufactured by Other with a suggested serving size of 1 SLICE (132 g) and 540 calories per serving. The nutritional value of a suggested serving of pecan pie includes 100 mg of cholesterol, 0 mg of sodium, 65 grams of carbohydrates, 2 grams of dietary fiber, 51 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 078742000640.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 61% of DV
A serving of 1 SLICE (132 g) of pecan pie has 61% of the recommended daily intake of fat.
Sugars 269% of DV
A serving of 1 SLICE (132 g) of pecan pie has 269% of the recommended daily intake of sugars.
Saturated Fats 59% of DV
A serving of 1 SLICE (132 g) of pecan pie has 59% of the recommended daily intake of saturated fats.
Cholesterol 44% of DV
A serving of 1 SLICE (132 g) of pecan pie has 44% of the recommended daily intake of cholesterol.
Ingredient List
- Corn Syrup
- Eggs
- Sugar
- Pecans
- Enriched Flour (wheat Flour With Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (palm
- Soybean
- Citric Acid)
- Butter (cream
- Salt)
- Water
- Brown Sugar
- Salt
- Artificial Flavor
- Dextrose
- Annatto And Turmeric As Color
- Nonfat Dry Milk (nonfat Dry Milk
- Lactose
- Vitamin A Palmitate
- Vitamin D)
- Calcium Propionate To Retard Spoilage
Nutrition Facts
Serving Size 1 SLICE (132 g)
Amount Per Serving | ||
---|---|---|
Calories 540 | Calories from Fat 270 | |
% Daily Value* | ||
Total Fat 30g | 61% | |
Saturated Fat 9g | 59% | |
Trans Fat 0g | ||
Cholesterol 100mg | 44% | |
Sodium 0mg | 0% | |
Total Carbohydrate 65g | 29% | |
Dietary Fiber 2g | 11% | |
Sugars 51g | ||
Protein 6g |
Vitamin A 8% | Vitamin C 0% |
Calcium 8% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 409 | Calories from Fat 205 | |
% Daily Value* | ||
Total Fat 22.7g | 46% | |
Saturated Fat 6.8g | 45% | |
Trans Fat 0g | ||
Cholesterol 76mg | 33% | |
Sodium 288mg | 16% | |
Total Carbohydrate 49.2g | 22% | |
Dietary Fiber 1.5g | 8% | |
Sugars 39g | ||
Protein 5g |
Vitamin A 6% | Vitamin C 0% |
Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pecan Pie Nutritional Value
Nutrient | Suggested Serving 1 SLICE (132 g) | Standard Serving 100g |
---|---|---|
Energy | 540 kcal (36%) | 409 kcal (27%) |
Protein | 6.01 g (16%) | 4.55 g (12%) |
Total Lipid (fat) | 30 g (61%) | 22.73 g (46%) |
Carbohydrate, By Difference | 65 g (29%) | 49.24 g (22%) |
Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
Sugars, Total | 51 g (269%) | 38.64 g (204%) |
Calcium, Ca | 81 mg (8%) | 61 mg (6%) |
Iron, Fe | 1.8 mg (13%) | 1.36 mg (10%) |
Sodium, Na | 380 mg (21%) | 288 mg (16%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (8%) | 227 IU (6%) |
Fatty Acids, Total Saturated | 9 g (59%) | 6.82 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 100 mg (44%) | 76 mg (33%) |
Calories Burn off Time
How long would it take to burn off Other Pecan Pie with 540 calories? A brisk walk for 117 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in pecan pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 113 minutes |
Dancing | 98 minutes |
Golfing | 98 minutes |
Hiking | 90 minutes |
Light Gardening | 98 minutes |
Stretching | 180 minutes |
Walking - 3.5 mph | 117 minutes |
Weight Training - light workout | 150 minutes |
Aerobics | 68 minutes |
Basketball | 74 minutes |
Bicycling - 10 mph or more | 55 minutes |
Running - 5 mph | 55 minutes |
Swimming | 64 minutes |
Walking - 4.5 mph | 71 minutes |
Weight Training - vigorous workout | 74 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium