Pecan Pie - 531 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Pecan Pie is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.08 PIE (132 g) and 531 calories per serving. The nutritional value of a suggested serving of pecan pie includes 90 mg of cholesterol, 0 mg of sodium, 66 grams of carbohydrates, 2 grams of dietary fiber, 53 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 078742061160.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 47.46% of the calories in the suggested servig of this product come from fat.
Fat 57% of DV
A serving of 0.08 PIE (132 g) of pecan pie has 57% of the recommended daily intake of fat.
Sugars 280% of DV
A serving of 0.08 PIE (132 g) of pecan pie has 280% of the recommended daily intake of sugars.
Saturated Fats 59% of DV
A serving of 0.08 PIE (132 g) of pecan pie has 59% of the recommended daily intake of saturated fats.
Ingredient List
- Corn Syrup
- Eggs
- Sugar
- Pecans
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (palm Oil
- Soybean Oil)
- Butter (pasteurized Cream
- Salt)
- Water
- Contains 2% Or Less Of: Brown Sugar
- Salt
- Natural And Artificial Flavor
- Caramel Color
- Dextrose
- Annatto Extract And Turmeric (color)
- Fortified Nonfat Dry Milk (milk
- Vitamin A Palmitate
- Vitamin D)
- Calcium Propionate (preservative)
Nutrition Facts
Serving Size 0.08 PIE (132 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 531 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 57% | |
| Saturated Fat 9g | 59% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 40% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 66g | 29% | |
| Dietary Fiber 2g | 11% | |
| Sugars 53g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 6% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 402 | Calories from Fat 191 | |
| % Daily Value* | ||
| Total Fat 21.2g | 43% | |
| Saturated Fat 6.8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 68mg | 30% | |
| Sodium 280mg | 15% | |
| Total Carbohydrate 50g | 22% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 40g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pecan Pie Nutritional Value
| Nutrient | Suggested Serving 0.08 PIE (132 g) | Standard Serving 100g |
|---|---|---|
| Energy | 531 kcal (35%) | 402 kcal (27%) |
| Protein | 6.01 g (16%) | 4.55 g (12%) |
| Total Lipid (fat) | 28 g (57%) | 21.21 g (43%) |
| Carbohydrate, By Difference | 66 g (29%) | 50 g (22%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 53 g (280%) | 40.15 g (212%) |
| Calcium, Ca | 59 mg (6%) | 45 mg (5%) |
| Iron, Fe | 1.44 mg (11%) | 1.09 mg (8%) |
| Sodium, Na | 370 mg (20%) | 280 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (8%) | 227 IU (6%) |
| Fatty Acids, Total Saturated | 9 g (59%) | 6.82 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 90 mg (40%) | 68 mg (30%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Pecan Pie with 531 calories? A brisk walk for 115 minutes, jogging for 54 minutes, or hiking for 89 minutes will help your burn off the calories in pecan pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 111 minutes |
| Dancing | 97 minutes |
| Golfing | 97 minutes |
| Hiking | 89 minutes |
| Light Gardening | 97 minutes |
| Stretching | 177 minutes |
| Walking - 3.5 mph | 115 minutes |
| Weight Training - light workout | 148 minutes |
| Aerobics | 66 minutes |
| Basketball | 73 minutes |
| Bicycling - 10 mph or more | 54 minutes |
| Running - 5 mph | 54 minutes |
| Swimming | 62 minutes |
| Walking - 4.5 mph | 70 minutes |
| Weight Training - vigorous workout | 73 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium