Pecan Pie - 380 calories
Manufacturer Other
Product Information and Ingredients
Pecan Pie is manufactured by Other with a suggested serving size of 0.17 TH PIE (90 g) and 380 calories per serving. The nutritional value of a suggested serving of pecan pie includes 60 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 20 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 659345790093.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 52.11% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 30% of DV
A serving of 0.17 TH PIE (90 g) of pecan pie has 30% of the recommended daily intake of fat.
Sugars 72% of DV
A serving of 0.17 TH PIE (90 g) of pecan pie has 72% of the recommended daily intake of sugars.
Saturated Fats 27% of DV
A serving of 0.17 TH PIE (90 g) of pecan pie has 27% of the recommended daily intake of saturated fats.
Ingredient List
- Corn Syrup
- Pecans
- Eggs
- Unbleached Pastry Flour (wheat)
- Brown Sugar
- Vegetable Shortening (palm Oil
- Soybean Oil And Vitamin E)
- Sugar
- Water
- Unsalted Butter (cream [milk])
- Sea Salt
- Vanilla Extract (water
- Alcohol (35%)
- Sugar
- Vanilla Bean Extractives)
- Stabilizer Blend (sugar
- Corn Starch
- Carob Bean Gum
- Agar And Salt)
Nutrition Facts
Serving Size 0.17 TH PIE (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 30% | |
| Saturated Fat 6g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 13% | |
| Dietary Fiber 2g | 7% | |
| Sugars 20g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 422 | Calories from Fat 220 | |
| % Daily Value* | ||
| Total Fat 24.4g | 34% | |
| Saturated Fat 6.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 67mg | 20% | |
| Sodium 222mg | 8% | |
| Total Carbohydrate 47.8g | 14% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 22g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pecan Pie Nutritional Value
| Nutrient | Suggested Serving 0.17 TH PIE (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (17%) | 422 kcal (19%) |
| Protein | 3 g (5%) | 3.33 g (6%) |
| Total Lipid (fat) | 22 g (30%) | 24.44 g (34%) |
| Carbohydrate, By Difference | 43 g (13%) | 47.78 g (14%) |
| Fiber, Total Dietary | 2 g (7%) | 2.2 g (8%) |
| Sugars, Total | 20 g (72%) | 22.22 g (80%) |
| Calcium, Ca | 20 mg (1%) | 22 mg (2%) |
| Iron, Fe | 0.36 mg (2%) | 0.4 mg (2%) |
| Sodium, Na | 200 mg (8%) | 222 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 111 IU (2%) |
| Fatty Acids, Total Saturated | 6 g (27%) | 6.67 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (18%) | 67 mg (20%) |
Calories Burn off Time
How long would it take to burn off Other Pecan Pie with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in pecan pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium