Pecan Pie - 440 calories
Manufacturer Other
Product Information and Ingredients
Pecan Pie is manufactured by Other with a suggested serving size of 0.1 OF PIE) | ( (119 g) and 440 calories per serving. The nutritional value of a suggested serving of pecan pie includes 65 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 1 grams of dietary fiber, 44 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 773171223201.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 47.05% of the calories in the suggested servig of this product come from fat.
Fat 42% of DV
A serving of 0.1 OF PIE) | ( (119 g) of pecan pie has 42% of the recommended daily intake of fat.
Sugars 209% of DV
A serving of 0.1 OF PIE) | ( (119 g) of pecan pie has 209% of the recommended daily intake of sugars.
Saturated Fats 48% of DV
A serving of 0.1 OF PIE) | ( (119 g) of pecan pie has 48% of the recommended daily intake of saturated fats.
Ingredient List
- Invert Syrup
- Sugar
- Eggs
- Unbleached Wheat Flour
- Water
- Pecans (soybeans Oil)
- Vegetable Shortening (palm Oil)
- Margarine (palm Oil
- Monodiglycerides
- Beta Carotene
- Natural Butter Flavor)
- Tapioca Starch - Modified Dextrose
- Salt
- Potassium Sorbate (preservative)
- Vanilla Extract
- Carrageenan Gum
Nutrition Facts
Serving Size 0.1 OF PIE) | ( (119 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 42% | |
| Saturated Fat 8g | 48% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 23% | |
| Dietary Fiber 1g | 5% | |
| Sugars 44g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 174 | |
| % Daily Value* | ||
| Total Fat 19.3g | 35% | |
| Saturated Fat 6.7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 22% | |
| Sodium 193mg | 10% | |
| Total Carbohydrate 47.9g | 19% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 37g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pecan Pie Nutritional Value
| Nutrient | Suggested Serving 0.1 OF PIE) | ( (119 g) | Standard Serving 100g |
|---|---|---|
| Energy | 440 kcal (26%) | 370 kcal (22%) |
| Protein | 4 g (9%) | 3.36 g (8%) |
| Total Lipid (fat) | 23 g (42%) | 19.33 g (35%) |
| Carbohydrate, By Difference | 57 g (23%) | 47.9 g (19%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 43.99 g (209%) | 36.97 g (176%) |
| Calcium, Ca | 20 mg (2%) | 17 mg (2%) |
| Iron, Fe | 0.73 mg (5%) | 0.61 mg (4%) |
| Sodium, Na | 230 mg (11%) | 193 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (48%) | 6.72 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (26%) | 55 mg (22%) |
Calories Burn off Time
How long would it take to burn off Other Pecan Pie with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in pecan pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium