Pecan Pieces - 193 calories

Manufacturer Harris-teeter Inc.

Product Information and Ingredients

Pecan Pieces is manufactured by Harris-teeter Inc. with a suggested serving size of 1 ONZ (28 g) and 193 calories per serving. The nutritional value of a suggested serving of pecan pieces includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 072036881137.

This product is high in fat.

Calories from fat: a total of 93.26% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 9% of DV

A serving of 1 ONZ (28 g) of pecan pieces has 9% of the recommended daily intake of fat.

Ingredient List

  • Pecans

Nutrition Facts

Serving Size 1 ONZ (28 g)

Amount Per Serving
Calories 193 Calories from Fat 180
% Daily Value*
Total Fat 20g 9%
Saturated Fat 2g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 0%
Dietary Fiber 3g 3%
Sugars 1g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 689 Calories from Fat 643
% Daily Value*
Total Fat 71.4g 31%
Saturated Fat 7.1g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 1%
Dietary Fiber 10.7g 12%
Sugars 4g
Protein 11g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Pecan Pieces Nutritional Value

Nutrient Suggested Serving 1 ONZ (28 g) Standard Serving 100g
Energy193 kcal (3%)689 kcal (10%)
Protein3 g (2%)10.71 g (6%)
Total Lipid (fat)20 g (9%)71.43 g (31%)
Carbohydrate, By Difference4 g (0%)14.29 g (1%)
Fiber, Total Dietary3 g (3%)10.7 g (12%)
Sugars, Total1 g (1%)3.57 g (4%)
Calcium, Ca20 mg (0%)71 mg (2%)
Iron, Fe0.72 mg (1%)2.57 mg (4%)
Sodium, Na0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid0.6 mg (0%)2.1 mg (1%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2 g (3%)7.14 g (10%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Harris-teeter Inc. Pecan Pieces with 193 calories? A brisk walk for 42 minutes, jogging for 20 minutes, or hiking for 32 minutes will help your burn off the calories in pecan pieces.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching64 minutes
Walking - 3.5 mph42 minutes
Weight Training - light workout54 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming23 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium