Pecans - 684 calories
Manufacturer Other
Product Information and Ingredients
Pecans is manufactured by Other with a suggested serving size of 99 GRM (99 g) and 684 calories per serving. The nutritional value of a suggested serving of pecans includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 10 grams of dietary fiber, 4 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 720118180301.
This product is a good source of fiber but is high in energy, fat and saturated fats.
Calories from fat: a total of 93.42% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Energy 34% of DV
A serving of 99 GRM (99 g) of pecans has 34% of the recommended daily intake of energy.
Fat 108% of DV
A serving of 99 GRM (99 g) of pecans has 108% of the recommended daily intake of fat.
Fiber 40% of DV
A serving of 99 GRM (99 g) of pecans has 40% of the recommended daily needs of fiber.
Saturated Fats 30% of DV
A serving of 99 GRM (99 g) of pecans has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Pecans
Nutrition Facts
Serving Size 99 GRM (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 684 | Calories from Fat 639 | |
| % Daily Value* | ||
| Total Fat 71g | 108% | |
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 5% | |
| Dietary Fiber 10g | 40% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 1% | Vitamin C 2% |
| Calcium 5% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 691 | Calories from Fat 645 | |
| % Daily Value* | ||
| Total Fat 71.7g | 109% | |
| Saturated Fat 6.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14.1g | 5% | |
| Dietary Fiber 10.1g | 40% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 1% | Vitamin C 2% |
| Calcium 5% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pecans Nutritional Value
| Nutrient | Suggested Serving 99 GRM (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 684 kcal (34%) | 691 kcal (34%) |
| Protein | 9 g (17%) | 9.09 g (18%) |
| Total Lipid (fat) | 71 g (108%) | 71.72 g (109%) |
| Carbohydrate, By Difference | 14 g (5%) | 14.14 g (5%) |
| Fiber, Total Dietary | 10 g (40%) | 10.1 g (40%) |
| Sugars, Total | 4 g (16%) | 4.04 g (16%) |
| Calcium, Ca | 70 mg (5%) | 71 mg (5%) |
| Iron, Fe | 2.52 mg (14%) | 2.55 mg (14%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
| Vitamin A, Iu | 50 IU (1%) | 51 IU (1%) |
| Fatty Acids, Total Saturated | 6 g (30%) | 6.06 g (30%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Pecans with 684 calories? A brisk walk for 149 minutes, jogging for 70 minutes, or hiking for 114 minutes will help your burn off the calories in pecans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 143 minutes |
| Dancing | 124 minutes |
| Golfing | 124 minutes |
| Hiking | 114 minutes |
| Light Gardening | 124 minutes |
| Stretching | 228 minutes |
| Walking - 3.5 mph | 149 minutes |
| Weight Training - light workout | 190 minutes |
| Aerobics | 86 minutes |
| Basketball | 94 minutes |
| Bicycling - 10 mph or more | 70 minutes |
| Running - 5 mph | 70 minutes |
| Swimming | 80 minutes |
| Walking - 4.5 mph | 90 minutes |
| Weight Training - vigorous workout | 94 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium