Peddler's Pantry, Choc N Nut Mix - 150 calories
Manufacturer Terrafina Llc
Product Information and Ingredients
Peddler's Pantry, Choc N Nut Mix is manufactured by Terrafina Llc with a suggested serving size of 0.25 cup (32 g) and 150 calories per serving. The nutritional value of a suggested serving of peddler's pantry, choc n nut mix includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 847938070329.
This product is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 24% of DV
A serving of 0.25 cup (32 g) of peddler's pantry, choc n nut mix has 24% of the recommended daily intake of sugars.
Ingredient List
- Roasted Peanuts
- Raisins (sunflower Oil)
- Golden Raisins (sulphur Dioxide
- Sunflower Oil)
- Chocolate Coating (sugar
- Cocoa Butter
- Dry Whole Milk
- Chocolate Liquor
- Lecithin
- Salt
- Vanillin)
- Chocolate Lentils (sugar
- Partially Hydrogenated Palm Kernel Oil
- Dextrose
- Reduced Protein Whey [milk]
- Cocoa
- Carobs
- Corn Syrup
- Artificial Colors [include Lake Yellow 5 & 6
- Lake Red 40
- Lake Blue 1
- Titanium Dioxide]
- Tapioca Dextrin
- Soy Lecithin
- Natural And Artificial Flavors)
Nutrition Facts
Serving Size 0.25 cup (32 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 2% | |
Saturated Fat 4g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 3% | |
Dietary Fiber 1g | 1% | |
Sugars 19g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 469 | Calories from Fat 141 | |
% Daily Value* | ||
Total Fat 15.6g | 8% | |
Saturated Fat 12.5g | 20% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 31mg | 0% | |
Total Carbohydrate 84.4g | 9% | |
Dietary Fiber 3.1g | 4% | |
Sugars 59g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peddler's Pantry, Choc N Nut Mix Nutritional Value
Nutrient | Suggested Serving 0.25 cup (32 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (2%) | 469 kcal (8%) |
Protein | 1 g (1%) | 3.12 g (2%) |
Total Lipid (fat) | 5 g (2%) | 15.62 g (8%) |
Carbohydrate, By Difference | 27 g (3%) | 84.38 g (9%) |
Fiber, Total Dietary | 1 g (1%) | 3.1 g (4%) |
Sugars, Total | 19 g (24%) | 59.38 g (76%) |
Calcium, Ca | 20 mg (0%) | 62 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 1.12 mg (2%) |
Sodium, Na | 10 mg (0%) | 31 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4 g (6%) | 12.5 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Terrafina Llc Peddler's Pantry, Choc N Nut Mix with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in peddler's pantry, choc n nut mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium