Peddler's Pantry, Wholesome Deluxe Fruit & Nut Mix - 141 calories
Manufacturer Terrafina Llc
Product Information and Ingredients
Peddler's Pantry, Wholesome Deluxe Fruit & Nut Mix is manufactured by Terrafina Llc with a suggested serving size of 1 ONZ (28 g) and 141 calories per serving. The nutritional value of a suggested serving of peddler's pantry, wholesome deluxe fruit & nut mix includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 847938070244.
Calories from fat: a total of 70.21% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Almonds
- Raisins (sunflower Oil)
- Hazelnuts
- Sunflower Seeds
- Cashews (canola Oil)
- Walnuts
- Pepitas
- Brazil Nuts
Nutrition Facts
Serving Size 1 ONZ (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 5% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 1% | |
| Dietary Fiber 2g | 2% | |
| Sugars 6g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 504 | Calories from Fat 354 | |
| % Daily Value* | ||
| Total Fat 39.3g | 17% | |
| Saturated Fat 3.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 7mg | 0% | |
| Total Carbohydrate 35.7g | 3% | |
| Dietary Fiber 7.1g | 8% | |
| Sugars 21g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peddler's Pantry, Wholesome Deluxe Fruit & Nut Mix Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 141 kcal (2%) | 504 kcal (7%) |
| Protein | 4 g (2%) | 14.29 g (8%) |
| Total Lipid (fat) | 11 g (5%) | 39.29 g (17%) |
| Carbohydrate, By Difference | 10 g (1%) | 35.71 g (3%) |
| Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
| Sugars, Total | 6 g (7%) | 21.43 g (24%) |
| Calcium, Ca | 30 mg (1%) | 107 mg (2%) |
| Iron, Fe | 1.44 mg (2%) | 5.14 mg (8%) |
| Sodium, Na | 2 mg (0%) | 7 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (0%) | 2.1 mg (1%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 3.57 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Terrafina Llc Peddler's Pantry, Wholesome Deluxe Fruit & Nut Mix with 141 calories? A brisk walk for 31 minutes, jogging for 14 minutes, or hiking for 24 minutes will help your burn off the calories in peddler's pantry, wholesome deluxe fruit & nut mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 26 minutes |
| Golfing | 26 minutes |
| Hiking | 24 minutes |
| Light Gardening | 26 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 31 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium