Pediasure Sidekicks Vanilla 4pk/8 Fl Oz Bottles, Prepared - 149 calories
Manufacturer Abbott Nutrition
Product Information and Ingredients
Pediasure Sidekicks Vanilla 4pk/8 Fl Oz Bottles, Prepared is manufactured by Abbott Nutrition with a suggested serving size of 0 (240 ml) and 149 calories per serving. The nutritional value of a suggested serving of pediasure sidekicks vanilla 4pk/8 fl oz bottles, prepared includes 5 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2.9 grams of dietary fiber, 17 grams of sugar and 7 grams of proteins.
The product's manufacturer code is GTIN: 00070074564180.
This product is a good source of vitamin c, riboflavin, pantothenic acid, vitamin b-6, vitamin b-12 and vitamin d but is high in sugars.
Calories from fat: a total of 30.14% of the calories in the suggested servig of this product come from fat.
Sugars 163% of DV
A serving of 0 (240 ml) of pediasure sidekicks vanilla 4pk/8 fl oz bottles, prepared has 163% of the recommended daily intake of sugars.
Vitamin C 96% of DV
A serving of 0 (240 ml) of pediasure sidekicks vanilla 4pk/8 fl oz bottles, prepared has 96% of the recommended daily needs of vitamin c.
Riboflavin 94% of DV
A serving of 0 (240 ml) of pediasure sidekicks vanilla 4pk/8 fl oz bottles, prepared has 94% of the recommended daily needs of riboflavin.
Pantothenic Acid 120% of DV
A serving of 0 (240 ml) of pediasure sidekicks vanilla 4pk/8 fl oz bottles, prepared has 120% of the recommended daily needs of pantothenic acid.
Vitamin B-6 85% of DV
A serving of 0 (240 ml) of pediasure sidekicks vanilla 4pk/8 fl oz bottles, prepared has 85% of the recommended daily needs of vitamin b-6.
Vitamin B-12 149% of DV
A serving of 0 (240 ml) of pediasure sidekicks vanilla 4pk/8 fl oz bottles, prepared has 149% of the recommended daily needs of vitamin b-12.
Vitamin D 97% of DV
A serving of 0 (240 ml) of pediasure sidekicks vanilla 4pk/8 fl oz bottles, prepared has 97% of the recommended daily needs of vitamin d.
Ingredient List
- Water
- Sugar
- Milk Protein Concentrate
- Soy Oil
- Short-chain Fructooligosaccharides
- Soy Protein Isolate Less Than 05% Of The Following: Cellulose Gel
- Whey Protein Concentrate
- Potassium Citrate
- Natural & Artificial Flavor
- Potassium Chloride
- Magnesium Phosphate
- Calcium Phosphate
- Salt
- Potassium Phosphate
- Calcium Carbonate
- Cellulose Gum
- Choline Chloride
- Ascorbic Acid
- Carrageenan
- Soy Lecithin
- Monoglycerides
- Potassium Hydroxide
- M-inositol
- Taurine
- Ferrous Sulfate
- Dl-alpha-tocopheryl Acetate
- L-carnitine
- Zinc Sulfate
- Calcium Pantothenate
- Niacinamide
- Manganese Sulfate
- Thiamine Chloride Hydrochloride
- Pyridoxine Hydrochloride
- Riboflavin
- Cupric Sulfate
- Vitamin A Palmitate
- Folic Acid
- Chromium Chloride
- Biotin
- Potassium Iodide
- Sodium Selenate
- Sodium Molybdate
- Phylloquinone
- Vitamin D3
- And Cyanocobalamin
Nutrition Facts
Serving Size 0 (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 18% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 17% | |
| Dietary Fiber 2.9g | 28% | |
| Sugars 17g | ||
| Protein 7g | ||
| Vitamin A 24% | Vitamin C 96% |
| Calcium 46% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 62 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 8% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 38mg | 4% | |
| Total Carbohydrate 8.8g | 7% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 7g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 40% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pediasure Sidekicks Vanilla 4pk/8 Fl Oz Bottles, Prepared Nutritional Value
| Nutrient | Suggested Serving 0 (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 149 kcal (18%) | 62 kcal (7%) |
| Protein | 7.01 g (33%) | 2.92 g (14%) |
| Total Lipid (fat) | 4.99 g (18%) | 2.08 g (8%) |
| Carbohydrate, By Difference | 21 g (17%) | 8.75 g (7%) |
| Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
| Sugars, Total | 16.99 g (163%) | 7.08 g (68%) |
| Calcium, Ca | 250 mg (46%) | 104 mg (19%) |
| Iron, Fe | 2.69 mg (36%) | 1.12 mg (15%) |
| Magnesium, Mg | 41 mg (23%) | 17 mg (10%) |
| Phosphorus, P | 199 mg (38%) | 83 mg (16%) |
| Potassium, K | 389 mg (20%) | 162 mg (8%) |
| Sodium, Na | 91 mg (9%) | 38 mg (4%) |
| Zinc, Zn | 1.49 mg (33%) | 0.62 mg (14%) |
| Copper, Cu | 0.2 mg (53%) | 0.08 mg (21%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Selenium, Se | 7.2 µg (31%) | 3 µg (13%) |
| Vitamin C, Total Ascorbic Acid | 24 mg (96%) | 10 mg (40%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.51 mg (94%) | 0.21 mg (39%) |
| Niacin | 2 mg (30%) | 0.83 mg (12%) |
| Pantothenic Acid | 2.5 mg (120%) | 1.04 mg (50%) |
| Vitamin B-6 | 0.6 mg (85%) | 0.25 mg (35%) |
| Folate, Total | 60 µg (36%) | 25 µg (15%) |
| Vitamin B-12 | 1.49 µg (149%) | 0.62 µg (62%) |
| Vitamin A, Iu | 499 IU (24%) | 208 IU (10%) |
| Vitamin D | 161 IU (97%) | 67 IU (40%) |
| Vitamin K (phylloquinone) | 16.1 µg (32%) | 6.7 µg (13%) |
| Fatty Acids, Total Saturated | 1.01 g (12%) | 0.42 g (5%) |
| Fatty Acids, Total Monounsaturated | 1.01 g (0%) | 0.42 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Abbott Nutrition Pediasure Sidekicks Vanilla 4pk/8 Fl Oz Bottles, Prepared with 149 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in pediasure sidekicks vanilla 4pk/8 fl oz bottles, prepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 41 minutes |
| Aerobics | 19 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium