Pedro Lopez Brand, Chiles Ancho - 48 calories
Manufacturer Pedro Lopez Co Inc
Product Information and Ingredients
Pedro Lopez Brand, Chiles Ancho is manufactured by Pedro Lopez Co Inc with a suggested serving size of 17 GRM (17 g) and 48 calories per serving. The nutritional value of a suggested serving of pedro lopez brand, chiles ancho includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 4 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 039361000176.
This product is a good source of vitamin a .
Pedro Lopez Brand, Chiles Ancho is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 12% of DV
A serving of 17 GRM (17 g) of pedro lopez brand, chiles ancho has 12% of the recommended daily needs of vitamin a.
Ingredient List
- Dried Ancho Peppers
Nutrition Facts
Serving Size 17 GRM (17 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 48 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 1% | |
| Dietary Fiber 4g | 3% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 12% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 282 | Calories from Fat 53 | |
| % Daily Value* | ||
| Total Fat 5.9g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 41mg | 0% | |
| Total Carbohydrate 52.9g | 3% | |
| Dietary Fiber 23.5g | 16% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 69% | Vitamin C 1% |
| Calcium 1% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pedro Lopez Brand, Chiles Ancho Nutritional Value
| Nutrient | Suggested Serving 17 GRM (17 g) | Standard Serving 100g |
|---|---|---|
| Energy | 48 kcal (0%) | 282 kcal (2%) |
| Protein | 2 g (1%) | 11.76 g (4%) |
| Total Lipid (fat) | 1 g (0%) | 5.88 g (2%) |
| Carbohydrate, By Difference | 9 g (1%) | 52.94 g (3%) |
| Fiber, Total Dietary | 4 g (3%) | 23.5 g (16%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 10 mg (0%) | 59 mg (1%) |
| Iron, Fe | 1.8 mg (2%) | 10.59 mg (10%) |
| Sodium, Na | 7 mg (0%) | 41 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (0%) | 3.5 mg (1%) |
| Vitamin A, Iu | 3450 IU (12%) | 20294 IU (69%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pedro Lopez Co Inc Pedro Lopez Brand, Chiles Ancho with 48 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in pedro lopez brand, chiles ancho.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 10 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 8 minutes |
| Light Gardening | 9 minutes |
| Stretching | 16 minutes |
| Walking - 3.5 mph | 10 minutes |
| Weight Training - light workout | 13 minutes |
| Aerobics | 6 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 6 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium