Pedro's Posole Fresh With Flavor - 100 calories
Manufacturer Cookwell & Company
Product Information and Ingredients
Pedro's Posole Fresh With Flavor is manufactured by Cookwell & Company with a suggested serving size of 1 cup (245 g) and 100 calories per serving. The nutritional value of a suggested serving of pedro's posole fresh with flavor includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 2.9 grams of dietary fiber, 3 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 091037609175.
This product is high in sodium.
Pedro's Posole Fresh With Flavor is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 76% of DV
A serving of 1 cup (245 g) of pedro's posole fresh with flavor has 76% of the recommended daily intake of sodium.
Ingredient List
- Water
- White Hominy (prepared White Corn
- Water
- Salt
- Sodium Bisulfite)
- Tomato
- Onion
- Guajillo Pepper
- Chicken Base (oven Roasted Chicken With Natural Chicken Juices
- Salt
- Sugar
- Corn Starch
- Rendered Chicken Fat
- Yeast Extract
- Natural Flavoring
- Onion Powder
- Rice Flour
- Maltodextrin [from Corn]
- Turmeric Powder)
- Garlic
- Cilantro
- Ancho Pepper
- Chili Powder (chilli Pepper
- Cumin
- Salt
- Garlic
- Oregano)
- Expeller Pressed Canola Oil
- Xanthan Gum
- Cumin
- Lime Juice Concentrate
- Oregano
- Lemon Juice Concentrate
- Lactic Acid
- Thyme
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 11% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 12% | |
| Dietary Fiber 2.9g | 28% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 49% | Vitamin C 37% |
| Calcium 11% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 41 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 5% | |
| Saturated Fat 0.2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 302mg | 31% | |
| Total Carbohydrate 6.1g | 5% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 20% | Vitamin C 15% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pedro's Posole Fresh With Flavor Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (12%) | 41 kcal (5%) |
| Protein | 2.99 g (14%) | 1.22 g (6%) |
| Total Lipid (fat) | 2.99 g (11%) | 1.22 g (5%) |
| Carbohydrate, By Difference | 14.99 g (12%) | 6.12 g (5%) |
| Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
| Sugars, Total | 2.99 g (29%) | 1.22 g (12%) |
| Calcium, Ca | 59 mg (11%) | 24 mg (5%) |
| Iron, Fe | 1.45 mg (20%) | 0.59 mg (8%) |
| Sodium, Na | 740 mg (76%) | 302 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (37%) | 3.7 mg (15%) |
| Vitamin A, Iu | 1000 IU (49%) | 408 IU (20%) |
| Fatty Acids, Total Saturated | 0.39 g (5%) | 0.16 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Cookwell & Company Pedro's Posole Fresh With Flavor with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in pedro's posole fresh with flavor.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium