Pei Tien Food Co, Rice Roll, Taro - 49 calories
Manufacturer Pei Tien Food Co., Ltd.
Product Information and Ingredients
Pei Tien Food Co, Rice Roll, Taro is manufactured by Pei Tien Food Co., Ltd. with a suggested serving size of 1 PIECES (10 g) and 49 calories per serving. The nutritional value of a suggested serving of pei tien food co, rice roll, taro includes 0 mg of cholesterol, 0 mg of sodium, 4.9 grams of carbohydrates, 0.2 grams of dietary fiber, 1 grams of sugar and 0.3 grams of proteins.
The product's manufacturer code is UPC: 4711162821803.
Calories from fat: a total of 57.67% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Brown Rice
- Husked Lotus
- Peal Barley
- Buckwheat
- Rice
- Oatmeal
- Pea
- Small Red Beans
- Mung Beans Speckled Kidney Beans
- Black Soy Bean Black Glutinous Rice
- Corn
- Taro Powder
- Palm Oil Granulated Sugar
- Soy Sauce Powder (soybeans Wheat
- Salt,sugar) Spice (taro)
- Sugar
Nutrition Facts
Serving Size 1 PIECES (10 g)
Amount Per Serving | ||
---|---|---|
Calories 49 | Calories from Fat 28 | |
% Daily Value* | ||
Total Fat 3.1g | 0% | |
Saturated Fat 1.9g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4.9g | 0% | |
Dietary Fiber 0.2g | 0% | |
Sugars 1g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 491 | Calories from Fat 283 | |
% Daily Value* | ||
Total Fat 31.4g | 5% | |
Saturated Fat 19.3g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 225mg | 1% | |
Total Carbohydrate 49g | 2% | |
Dietary Fiber 2g | 1% | |
Sugars 10g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pei Tien Food Co, Rice Roll, Taro Nutritional Value
Nutrient | Suggested Serving 1 PIECES (10 g) | Standard Serving 100g |
---|---|---|
Energy | 49 kcal (0%) | 491 kcal (2%) |
Protein | 0.32 g (0%) | 3.2 g (1%) |
Total Lipid (fat) | 3.14 g (0%) | 31.4 g (5%) |
Carbohydrate, By Difference | 4.9 g (0%) | 49 g (2%) |
Fiber, Total Dietary | 0.2 g (0%) | 2 g (1%) |
Sugars, Total | 1 g (0%) | 10 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 22 mg (0%) | 225 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.93 g (1%) | 19.3 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pei Tien Food Co., Ltd. Pei Tien Food Co, Rice Roll, Taro with 49 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in pei tien food co, rice roll, taro.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 10 minutes |
Dancing | 9 minutes |
Golfing | 9 minutes |
Hiking | 8 minutes |
Light Gardening | 9 minutes |
Stretching | 16 minutes |
Walking - 3.5 mph | 11 minutes |
Weight Training - light workout | 14 minutes |
Aerobics | 6 minutes |
Basketball | 7 minutes |
Bicycling - 10 mph or more | 5 minutes |
Running - 5 mph | 5 minutes |
Swimming | 6 minutes |
Walking - 4.5 mph | 6 minutes |
Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium