Peloponnese, Dolmas Stuffed Grape Leaves With Raisins & Pine Nuts - 179 calories
Manufacturer Rockridge Trading Co
Product Information and Ingredients
Peloponnese, Dolmas Stuffed Grape Leaves With Raisins & Pine Nuts is manufactured by Rockridge Trading Co with a suggested serving size of 5 DOLMAS (138 g) and 179 calories per serving. The nutritional value of a suggested serving of peloponnese, dolmas stuffed grape leaves with raisins & pine nuts includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 037279080068.
Calories from fat: a total of 40.22% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Rice
- Onions
- Grape Leaves
- Water
- Virgin Olive Oil
- Spices
- Pine Nuts
- Raisins
- Sea Salt
- Citric Acid
Nutrition Facts
Serving Size 5 DOLMAS (138 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 17% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 9% | |
| Dietary Fiber 1g | 6% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 28% | Vitamin C 0% |
| Calcium 6% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.8g | 12% | |
| Saturated Fat 0.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 471mg | 27% | |
| Total Carbohydrate 14.5g | 7% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peloponnese, Dolmas Stuffed Grape Leaves With Raisins & Pine Nuts Nutritional Value
| Nutrient | Suggested Serving 5 DOLMAS (138 g) | Standard Serving 100g |
|---|---|---|
| Energy | 179 kcal (12%) | 130 kcal (9%) |
| Protein | 2.99 g (8%) | 2.17 g (6%) |
| Total Lipid (fat) | 8 g (17%) | 5.8 g (12%) |
| Carbohydrate, By Difference | 20 g (9%) | 14.49 g (7%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 2.99 g (17%) | 2.17 g (12%) |
| Calcium, Ca | 59 mg (6%) | 43 mg (5%) |
| Iron, Fe | 1.79 mg (14%) | 1.3 mg (10%) |
| Sodium, Na | 650 mg (37%) | 471 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1000 IU (28%) | 725 IU (20%) |
| Fatty Acids, Total Saturated | 0.99 g (7%) | 0.72 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Rockridge Trading Co Peloponnese, Dolmas Stuffed Grape Leaves With Raisins & Pine Nuts with 179 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in peloponnese, dolmas stuffed grape leaves with raisins & pine nuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 37 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 22 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium