Penang Har Mee, Mi Goreng Instant Noodles - 400 calories
Manufacturer Ibumie
Product Information and Ingredients
Penang Har Mee, Mi Goreng Instant Noodles is manufactured by Ibumie with a suggested serving size of 1 PACK (80 g) and 400 calories per serving. The nutritional value of a suggested serving of penang har mee, mi goreng instant noodles includes 0 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 0 grams of dietary fiber, 6 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 850248004038.
This product is high in sodium and saturated fats.
Calories from fat: a total of 42.75% of the calories in the suggested servig of this product come from fat.
Sodium 30% of DV
A serving of 1 PACK (80 g) of penang har mee, mi goreng instant noodles has 30% of the recommended daily intake of sodium.
Saturated Fats 36% of DV
A serving of 1 PACK (80 g) of penang har mee, mi goreng instant noodles has 36% of the recommended daily intake of saturated fats.
Ingredient List
- Noodles: Wheat Flour
- Palm Olein (contains Permitted Antioxidant: Bha)
- Salt
- Guar Gum
- Sodium Polyphosphate
- Potassium Carbonate And Sodium Carbonate Seasoning Powder: Salt
- Chili Powder
- Monosodium Glutamate
- Spices
- Shrimp Powder
- Anchovy Powder And Contains Permitted Flavour Enhancer (e631&e627) Seasoning Oil: Palm Olein (contains Permitted Antioxidant: Bha)
- Shallot And Paprika Oleoresin Seafood Sauce: Soybean
- Sugar
- Salt
- Flour
- Brown Sugar
- Caramel
- Monosodium Glutamate
- Benzoic Acid And Shrimp Powder Vegetable Pack: Fried Shallot
Nutrition Facts
Serving Size 1 PACK (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 23% | |
| Saturated Fat 9g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 214 | |
| % Daily Value* | ||
| Total Fat 23.8g | 29% | |
| Saturated Fat 11.3g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1112mg | 37% | |
| Total Carbohydrate 62.5g | 17% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Penang Har Mee, Mi Goreng Instant Noodles Nutritional Value
| Nutrient | Suggested Serving 1 PACK (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (16%) | 500 kcal (20%) |
| Protein | 7 g (11%) | 8.75 g (14%) |
| Total Lipid (fat) | 19 g (23%) | 23.75 g (29%) |
| Carbohydrate, By Difference | 50 g (13%) | 62.5 g (17%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 6 g (19%) | 7.5 g (24%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 890 mg (30%) | 1112 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (36%) | 11.25 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ibumie Penang Har Mee, Mi Goreng Instant Noodles with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in penang har mee, mi goreng instant noodles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium