Penn Maid Dairy, Lowfat Cottage Cheese, Pineapple & Cherries - 110 calories
Manufacturer Hp Hood Llc
Product Information and Ingredients
Penn Maid Dairy, Lowfat Cottage Cheese, Pineapple & Cherries is manufactured by Hp Hood Llc with a suggested serving size of 0.5 cup (113 g) and 110 calories per serving. The nutritional value of a suggested serving of penn maid dairy, lowfat cottage cheese, pineapple & cherries includes 10 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0.5 grams of dietary fiber, 14 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 072530568817.
This product is high in sugars.
Penn Maid Dairy, Lowfat Cottage Cheese, Pineapple & Cherries is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 63% of DV
A serving of 0.5 cup (113 g) of penn maid dairy, lowfat cottage cheese, pineapple & cherries has 63% of the recommended daily intake of sugars.
Ingredient List
- Cultured Pasteurized Skim Milk And Milk
- Pineapple
- Whey Protein Concentrate
- Sugar
- Cherries
- Whey
- Water
- Salt
- Modified Corn Starch
- High Fructose Corn Syrup
- Natural Flavors
- Xanthan Gum
- Locust Bean Gum
- Guar Gum
- Citric Acid
- Red 40
- Vitamin A Palmitate
- Sorbic Acid And Carbon Dioxide (to Maintain Freshness)
Nutrition Facts
Serving Size 0.5 cup (113 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 2% | |
Saturated Fat 0.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 10mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 6% | |
Dietary Fiber 0.5g | 2% | |
Sugars 14g | ||
Protein 10g |
Vitamin A 5% | Vitamin C 5% |
Calcium 7% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 97 | Calories from Fat 8 | |
% Daily Value* | ||
Total Fat 0.9g | 2% | |
Saturated Fat 0.4g | 2% | |
Trans Fat 0g | ||
Cholesterol 9mg | 3% | |
Sodium 310mg | 15% | |
Total Carbohydrate 13.3g | 5% | |
Dietary Fiber 0.4g | 2% | |
Sugars 12g | ||
Protein 9g |
Vitamin A 4% | Vitamin C 4% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Penn Maid Dairy, Lowfat Cottage Cheese, Pineapple & Cherries Nutritional Value
Nutrient | Suggested Serving 0.5 cup (113 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (6%) | 97 kcal (5%) |
Protein | 10 g (22%) | 8.85 g (20%) |
Total Lipid (fat) | 0.99 g (2%) | 0.88 g (2%) |
Carbohydrate, By Difference | 15 g (6%) | 13.27 g (5%) |
Fiber, Total Dietary | 0.5 g (2%) | 0.4 g (2%) |
Sugars, Total | 14 g (63%) | 12.39 g (56%) |
Calcium, Ca | 80 mg (7%) | 71 mg (6%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 350 mg (16%) | 310 mg (15%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 2.1 mg (4%) |
Vitamin A, Iu | 200 IU (5%) | 177 IU (4%) |
Fatty Acids, Total Saturated | 0.5 g (3%) | 0.44 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (4%) | 9 mg (3%) |
Calories Burn off Time
How long would it take to burn off Hp Hood Llc Penn Maid Dairy, Lowfat Cottage Cheese, Pineapple & Cherries with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in penn maid dairy, lowfat cottage cheese, pineapple & cherries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium