Penn Maid Dairy, Nonfat Cottage Cheese Small Curd - 90 calories
Manufacturer Hp Hood Llc
Product Information and Ingredients
Penn Maid Dairy, Nonfat Cottage Cheese Small Curd is manufactured by Hp Hood Llc with a suggested serving size of 0.5 cup (116 g) and 90 calories per serving. The nutritional value of a suggested serving of penn maid dairy, nonfat cottage cheese small curd includes 5 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 0 grams of dietary fiber, 5 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 072530561122.
Penn Maid Dairy, Nonfat Cottage Cheese Small Curd is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Cultured Pasteurized Skim Milk
- Nonfat Milk
- Whey Protein Concentrate
- Whey
- Nonfat Milk Solids
- Maltodextrin
- Salt
- Modified Food Starch
- Color Added
- Potassium Sorbate And Carbon Dioxide (to Preserve Freshness)
- Guar Gum
- Carrageenan
- Locust Bean Gum
- Natural Flavor Vitamin A Palmitate
- And Enzyme
Nutrition Facts
Serving Size 0.5 cup (116 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 14g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 9% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 78 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 405mg | 20% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Penn Maid Dairy, Nonfat Cottage Cheese Small Curd Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (116 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (5%) | 78 kcal (5%) |
| Protein | 14 g (32%) | 12.07 g (27%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 6.99 g (3%) | 6.03 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 5 g (23%) | 4.31 g (20%) |
| Calcium, Ca | 100 mg (9%) | 86 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 470 mg (23%) | 405 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (7%) | 259 IU (6%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Hp Hood Llc Penn Maid Dairy, Nonfat Cottage Cheese Small Curd with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in penn maid dairy, nonfat cottage cheese small curd.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium