Penne Alfredo With White Chicken & Broccoli - 329 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Penne Alfredo With White Chicken & Broccoli is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 1 cup (227 g) and 329 calories per serving. The nutritional value of a suggested serving of penne alfredo with white chicken & broccoli includes 70 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0.9 grams of dietary fiber, 4 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 07789019199.
This product is high in sodium and saturated fats.
Calories from fat: a total of 49.24% of the calories in the suggested servig of this product come from fat.
Sodium 81% of DV
A serving of 1 cup (227 g) of penne alfredo with white chicken & broccoli has 81% of the recommended daily intake of sodium.
Saturated Fats 125% of DV
A serving of 1 cup (227 g) of penne alfredo with white chicken & broccoli has 125% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Half And Half (milk
- Cream)
- Enriched Macaroni (semolina [wheat]
- Niacin
- Iron [ferrous Sulfate]
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Fully Cooked Grilled Skinless Boneless Chicken Breast Meat Strips With Rib Meat (boneless Chicken Breast Meat With Rib Meat
- Water
- Potato Starch
- Seasoning [chicken Broth
- Chicken Flavor
- Sea Salt
- Potato Flour
- Onion Powder
- Organic Cane Sugar And Natural Flavor]
- Sea Salt
- Raw Cane Sugar
- Caramelized Sugar Syrup)
- Broccoli
- Butter (cream
- Salt)
- Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Imported Romano Cheese (pasteurized Sheep's Milk
- Cheese Cultures
- Salt
- Rennet And/or Enzymes)
- Modified Corn Starch
- Whole Milk Powder
- Salt
- Crushed Garlic
- Black Pepper
- Parsley
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 63% | |
| Saturated Fat 11g | 125% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 53% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 20% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 4g | ||
| Protein 15g | ||
| Vitamin A 34% | Vitamin C 14% |
| Calcium 35% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 145 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.9g | 28% | |
| Saturated Fat 4.9g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 23% | |
| Sodium 379mg | 36% | |
| Total Carbohydrate 11.9g | 9% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 6% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Penne Alfredo With White Chicken & Broccoli Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 329 kcal (37%) | 145 kcal (16%) |
| Protein | 15 g (67%) | 6.61 g (29%) |
| Total Lipid (fat) | 18 g (63%) | 7.93 g (28%) |
| Carbohydrate, By Difference | 26.99 g (20%) | 11.89 g (9%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 4 g (36%) | 1.76 g (16%) |
| Calcium, Ca | 200 mg (35%) | 88 mg (15%) |
| Iron, Fe | 1.09 mg (14%) | 0.48 mg (6%) |
| Potassium, K | 59 mg (3%) | 26 mg (1%) |
| Sodium, Na | 860 mg (81%) | 379 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (14%) | 1.6 mg (6%) |
| Vitamin A, Iu | 749 IU (34%) | 330 IU (15%) |
| Fatty Acids, Total Saturated | 11.01 g (125%) | 4.85 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (53%) | 31 mg (23%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Penne Alfredo With White Chicken & Broccoli with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in penne alfredo with white chicken & broccoli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium