Penny's Bacon Onion Dip - 150 calories
Manufacturer Penny's Salsa
Product Information and Ingredients
Penny's Bacon Onion Dip is manufactured by Penny's Salsa with a suggested serving size of 29 GRM (29 g) and 150 calories per serving. The nutritional value of a suggested serving of penny's bacon onion dip includes 15 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 749404301992.
Calories from fat: a total of 96% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Soybean Or Canola Oil
- Water
- Eggs
- White Vinegar
- Cultured Cream ([cream
- Nonfat Milk
- Culture
- Enzymes]
- Salt
- Lactic Acid)
- Bacon (cured With Water
- Salt
- Sodium Erythorbate
- Sodium Nitrite
- May Also Contain Smoke Flavoring
- Sugar
- Dextrose
- Brown Sugar
- Sodium Phosphate
- Potassium Chloride
- Flavoring)
- Salt
- Natural Flavor (contains Hydrolyzed Soy Protein
- Maltodextrin
- Autolyzed Yeast Extract
- Salt
- Rendered Lard
- Natural Flavors [contains Partially Hydrogenated Soybean Oil
- Canola Oil
- Sunflower Oil
- And Smoke])
- Dehydrated Onion
- Modified Food Starch
- Xanthan Gum
- Potassium Sorbate And Sodium Benzoate (as Preservatives)
- Citric Acid
- Caramel Color
- Calcium Disodium Edta (to Protect Flavor)
Nutrition Facts
Serving Size 29 GRM (29 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 7% | |
| Saturated Fat 1.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 517 | Calories from Fat 497 | |
| % Daily Value* | ||
| Total Fat 55.2g | 25% | |
| Saturated Fat 5.2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 52mg | 5% | |
| Sodium 241mg | 3% | |
| Total Carbohydrate 3.5g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Penny's Bacon Onion Dip Nutritional Value
| Nutrient | Suggested Serving 29 GRM (29 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (2%) | 517 kcal (8%) |
| Protein | 1 g (1%) | 3.45 g (2%) |
| Total Lipid (fat) | 16 g (7%) | 55.17 g (25%) |
| Carbohydrate, By Difference | 1 g (0%) | 3.45 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (0%) | 69 mg (2%) |
| Iron, Fe | 2.7 mg (4%) | 9.31 mg (15%) |
| Sodium, Na | 70 mg (1%) | 241 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (2%) | 5.17 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (1%) | 52 mg (5%) |
Calories Burn off Time
How long would it take to burn off Penny's Salsa Penny's Bacon Onion Dip with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in penny's bacon onion dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium