Pepper Jack Cheese Cubes 4475, Unprepared - 265 calories

Manufacturer Riverside Foods

Product Information and Ingredients

Pepper Jack Cheese Cubes 4475, Unprepared is manufactured by Riverside Foods with a suggested serving size of 9 pcs (100 g) and 265 calories per serving. The nutritional value of a suggested serving of pepper jack cheese cubes 4475, unprepared includes 46 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.

The product's manufacturer code is GTIN: 10035038044754.

This product is high in sodium and saturated fats.

Calories from fat: a total of 50.94% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sodium 61% of DV

A serving of 9 pcs (100 g) of pepper jack cheese cubes 4475, unprepared has 61% of the recommended daily intake of sodium.

Saturated Fats 45% of DV

A serving of 9 pcs (100 g) of pepper jack cheese cubes 4475, unprepared has 45% of the recommended daily intake of saturated fats.

Ingredient List

Pepper Jack Cheese Cubes [cultured Milk
Water
Cream
Skim Milk
Whey
Sodium Phosphates
Green And Red Jalapeno Peppers
Salt
Casein
Sorbic Acid (preservative)
Titanium Dioxide
Enzymes
Powered Cellulose (to Prevent Caking)
Potassium Sorbate And Natamycin (preservatives)] Batter [water
Yellow Corn Flour
Bleached Wheat Flour
Corn Starch
Salt
Dried Onion
Dried Whey
Leavening (sodium Acid Pyrophosphate
Sodium Bicarbonate)
Sugar
Dextrose
Paprika Extract (color)
Sodium Alginate
Annatto Extract (color)
Spice
Turmeric Extract (color)
And Spice Extract] Breading [wheat Flour
Salt
Onion Powder
Garlic Powder
Autolyzed Yeast Extract
Dried Whey
Soybean Oil
Spices
Dextrose
And Spice Extractives] Breading [bleached Wheat Flour
Salt
Whey
Canola Oil] Bread Crumbs [bleached Wheat Flour
Dextrose
Contains 2% Or Less Of Each Of The Following: Yeast
Soybean Oil
And Salt] Japanese Crumb [bleached Wheat Flour
Dextrose
Salt
Yeast] Starch Batter [water
Food Starch-modified
Rice Flour
Tapioca Dextrin
Leavening (sodium Acid Pyrophosphate
Sodium Bicarbonate)
Xanthan Gum
Salt
And Spice Extract]

Suggested Serving
Standard Serving

Amount Per Serving
Calories 265		Calories from Fat 135
% Daily Value*
Total Fat 15g		23%
	Saturated Fat 9g	45%
	Trans Fat 0g
Cholesterol 46mg		15%
Sodium 0mg		0%
Total Carbohydrate 21g		7%
	Dietary Fiber 1g	4%
	Sugars 2g
Protein 12g

Vitamin A 2%	Vitamin C 2%
Calcium 25%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 265		Calories from Fat 135
% Daily Value*
Total Fat 15g		23%
	Saturated Fat 9g	45%
	Trans Fat 0g
Cholesterol 46mg		15%
Sodium 1475mg		61%
Total Carbohydrate 21g		7%
	Dietary Fiber 1g	4%
	Sugars 2g
Protein 12g

Vitamin A 2%	Vitamin C 2%
Calcium 25%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Pepper Jack Cheese Cubes 4475, Unprepared Nutritional Value

Nutrient	Suggested Serving 9 pcs (100 g)	Standard Serving 100g
Energy	265 kcal (13%)	265 kcal (13%)
Protein	12 g (24%)	12 g (24%)
Total Lipid (fat)	15 g (23%)	15 g (23%)
Carbohydrate, By Difference	21 g (7%)	21 g (7%)
Fiber, Total Dietary	1 g (4%)	1 g (4%)
Sugars, Total	2 g (8%)	2 g (8%)
Calcium, Ca	323 mg (25%)	323 mg (25%)
Iron, Fe	0.4 mg (2%)	0.4 mg (2%)
Potassium, K	87 mg (2%)	87 mg (2%)
Sodium, Na	1475 mg (61%)	1475 mg (61%)
Vitamin C, Total Ascorbic Acid	1.2 mg (2%)	1.2 mg (2%)
Vitamin A, Iu	100 IU (2%)	100 IU (2%)
Fatty Acids, Total Saturated	9 g (45%)	9 g (45%)
Cholesterol	46 mg (15%)	46 mg (15%)

Calories Burn off Time

How long would it take to burn off Riverside Foods Pepper Jack Cheese Cubes 4475, Unprepared with 265 calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in pepper jack cheese cubes 4475, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	55 minutes
Dancing	48 minutes
Golfing	48 minutes
Hiking	44 minutes
Light Gardening	48 minutes
Stretching	88 minutes
Walking - 3.5 mph	58 minutes
Weight Training - light workout	74 minutes
Aerobics	33 minutes
Basketball	36 minutes
Bicycling - 10 mph or more	27 minutes
Running - 5 mph	27 minutes
Swimming	31 minutes
Walking - 4.5 mph	35 minutes
Weight Training - vigorous workout	36 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium