Pepper Jack Natural Cheese - 120 calories
Manufacturer Agri-mark, Inc.
Product Information and Ingredients
Pepper Jack Natural Cheese is manufactured by Agri-mark, Inc. with a suggested serving size of 4 SLICES (31 g) and 120 calories per serving. The nutritional value of a suggested serving of pepper jack natural cheese includes 30 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 078354716526.
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Pasteurized Milk
- Cheese Cultures
- Jalapeno Peppers
- Salt
- Enzymes
Nutrition Facts
Serving Size 4 SLICES (31 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 4% | |
Saturated Fat 6g | 9% | |
Trans Fat 0g | ||
Cholesterol 30mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 387 | Calories from Fat 261 | |
% Daily Value* | ||
Total Fat 29g | 14% | |
Saturated Fat 19.4g | 30% | |
Trans Fat 0g | ||
Cholesterol 97mg | 10% | |
Sodium 710mg | 9% | |
Total Carbohydrate 3.2g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 23g |
Vitamin A 0% | Vitamin C 0% |
Calcium 17% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pepper Jack Natural Cheese Nutritional Value
Nutrient | Suggested Serving 4 SLICES (31 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 387 kcal (6%) |
Protein | 7 g (4%) | 22.58 g (14%) |
Total Lipid (fat) | 9 g (4%) | 29.03 g (14%) |
Carbohydrate, By Difference | 1 g (0%) | 3.23 g (0%) |
Calcium, Ca | 219 mg (5%) | 706 mg (17%) |
Sodium, Na | 220 mg (3%) | 710 mg (9%) |
Fatty Acids, Total Saturated | 6 g (9%) | 19.35 g (30%) |
Cholesterol | 30 mg (3%) | 97 mg (10%) |
Calories Burn off Time
How long would it take to burn off Agri-mark, Inc. Pepper Jack Natural Cheese with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in pepper jack natural cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium