Pepper Popper Portabella Mushrooms - 200 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Pepper Popper Portabella Mushrooms is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 MUSHROOM (128 g) and 200 calories per serving. The nutritional value of a suggested serving of pepper popper portabella mushrooms includes 45 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 826766716180.
This product is high in saturated fats.
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 64% of DV
A serving of 1 MUSHROOM (128 g) of pepper popper portabella mushrooms has 64% of the recommended daily intake of saturated fats.
Ingredient List
- Portabella Mushrooms
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Stabilizers [carob Bean And/or Xanthan And/or Guar Gums])
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto [vegetable Color]
- Potato Starch And Powdered Cellulose Added To Prevent Caking)
- Jalapeno Pepper
- Pepper Jack Cheese (pasteurized Milk
- Jalapeno Peppers
- Salt
- Cheese Cultures
- Enzymes
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [natural Mold Inhibitor])
- Panko Bread Crumbs (wheat Flour
- Contains 2% Or Less Of The Following: Sugar
- Yeast
- Soybean Oil
- Salt)
Nutrition Facts
Serving Size 1 MUSHROOM (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 30% | |
| Saturated Fat 10g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 4% | |
| Dietary Fiber 1g | 5% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 13% | Vitamin C 26% |
| Calcium 15% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 156 | Calories from Fat 105 | |
| % Daily Value* | ||
| Total Fat 11.7g | 23% | |
| Saturated Fat 7.8g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 15% | |
| Sodium 172mg | 9% | |
| Total Carbohydrate 7g | 3% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 20% |
| Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pepper Popper Portabella Mushrooms Nutritional Value
| Nutrient | Suggested Serving 1 MUSHROOM (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (13%) | 156 kcal (10%) |
| Protein | 8 g (20%) | 6.25 g (16%) |
| Total Lipid (fat) | 15 g (30%) | 11.72 g (23%) |
| Carbohydrate, By Difference | 9 g (4%) | 7.03 g (3%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 3.99 g (20%) | 3.12 g (16%) |
| Calcium, Ca | 150 mg (15%) | 117 mg (12%) |
| Iron, Fe | 0.36 mg (3%) | 0.28 mg (2%) |
| Sodium, Na | 220 mg (12%) | 172 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (26%) | 9.4 mg (20%) |
| Vitamin A, Iu | 500 IU (13%) | 391 IU (10%) |
| Fatty Acids, Total Saturated | 10 g (64%) | 7.81 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (19%) | 35 mg (15%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Pepper Popper Portabella Mushrooms with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in pepper popper portabella mushrooms.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium