Peppered Country Gravy Mix - 40 calories
Manufacturer Other
Product Information and Ingredients
Peppered Country Gravy Mix is manufactured by Other with a suggested serving size of 2 Tbsp (9 g) and 40 calories per serving. The nutritional value of a suggested serving of peppered country gravy mix includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 070070601834.
Peppered Country Gravy Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Food Starch-modified
- Palm Oil
- Vegetable Shortening (partially Hydrogenated Soybean Oil)
- Corn Syrup Solids
- Enriched Wheat Flour (niacin
- Iron (reduced)
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Buttermilk Solids
- Salt
- Dextrose
- Sugar
- Sodium Caseinate
- Black Pepper
- Mono And Diglycerides
- Silicon Dioxide
- Artificial Color
- Sodium Citrate
- Sodium Silicoaluminate
- Soy Lecithin
- Dipotassium Phosphate
- Carrageenan
- Soybean Oil
- Caramel Color
- Annatto Extract
- Bht Added To Preserve Flour
Nutrition Facts
Serving Size 2 Tbsp (9 g)
Amount Per Serving | ||
---|---|---|
Calories 40 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 0% | |
Saturated Fat 1g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 444 | Calories from Fat 200 | |
% Daily Value* | ||
Total Fat 22.2g | 3% | |
Saturated Fat 11.1g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 2778mg | 10% | |
Total Carbohydrate 55.6g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peppered Country Gravy Mix Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (9 g) | Standard Serving 100g |
---|---|---|
Energy | 40 kcal (0%) | 444 kcal (2%) |
Protein | 1 g (0%) | 11.11 g (2%) |
Total Lipid (fat) | 2 g (0%) | 22.22 g (3%) |
Carbohydrate, By Difference | 5 g (0%) | 55.56 g (2%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Sodium, Na | 250 mg (1%) | 2778 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.03 mg (0%) | 0.38 mg (3%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (0%) | 11.11 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Peppered Country Gravy Mix with 40 calories? A brisk walk for 9 minutes, jogging for 4 minutes, or hiking for 7 minutes will help your burn off the calories in peppered country gravy mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 8 minutes |
Dancing | 7 minutes |
Golfing | 7 minutes |
Hiking | 7 minutes |
Light Gardening | 7 minutes |
Stretching | 13 minutes |
Walking - 3.5 mph | 9 minutes |
Weight Training - light workout | 11 minutes |
Aerobics | 5 minutes |
Basketball | 5 minutes |
Bicycling - 10 mph or more | 4 minutes |
Running - 5 mph | 4 minutes |
Swimming | 5 minutes |
Walking - 4.5 mph | 5 minutes |
Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium