Peppered Roasted Cauliflower - 331 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Peppered Roasted Cauliflower is manufactured by Renaissance Food Group, Llc with a suggested serving size of 283 GRM (283 g) and 331 calories per serving. The nutritional value of a suggested serving of peppered roasted cauliflower includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 5.9 grams of dietary fiber, 6 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 826766155187.
This product is a good source of vitamin c but is high in fat and sodium.
Calories from fat: a total of 70.72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 113% of DV
A serving of 283 GRM (283 g) of peppered roasted cauliflower has 113% of the recommended daily intake of fat.
Sodium 102% of DV
A serving of 283 GRM (283 g) of peppered roasted cauliflower has 102% of the recommended daily intake of sodium.
Vitamin C 708% of DV
A serving of 283 GRM (283 g) of peppered roasted cauliflower has 708% of the recommended daily needs of vitamin c.
Ingredient List
- Cauliflower
- Oil Blend (canola Oil
- Extra Virgin Olive Oil)
- Black Pepper
- Salt
- Granulated Garlic
Nutrition Facts
Serving Size 283 GRM (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 113% | |
| Saturated Fat 2g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 22% | |
| Dietary Fiber 5.9g | 67% | |
| Sugars 6g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 708% |
| Calcium 17% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 117 | Calories from Fat 83 | |
| % Daily Value* | ||
| Total Fat 9.2g | 40% | |
| Saturated Fat 0.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 307mg | 36% | |
| Total Carbohydrate 8.1g | 8% | |
| Dietary Fiber 2.1g | 24% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 250% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peppered Roasted Cauliflower Nutritional Value
| Nutrient | Suggested Serving 283 GRM (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 331 kcal (47%) | 117 kcal (17%) |
| Protein | 6 g (33%) | 2.12 g (12%) |
| Total Lipid (fat) | 26.01 g (113%) | 9.19 g (40%) |
| Carbohydrate, By Difference | 23.01 g (22%) | 8.13 g (8%) |
| Fiber, Total Dietary | 5.9 g (67%) | 2.1 g (24%) |
| Sugars, Total | 6 g (68%) | 2.12 g (24%) |
| Calcium, Ca | 79 mg (17%) | 28 mg (6%) |
| Iron, Fe | 1.44 mg (23%) | 0.51 mg (8%) |
| Sodium, Na | 869 mg (102%) | 307 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 150 mg (708%) | 53 mg (250%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.01 g (28%) | 0.71 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Peppered Roasted Cauliflower with 331 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in peppered roasted cauliflower.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 44 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium