Pepperidge Farm, Sweet Rolls With Icing, Cherry - 340 calories
Manufacturer Ralcorp Frozen Bakery Products, Inc.
Product Information and Ingredients
Pepperidge Farm, Sweet Rolls With Icing, Cherry is manufactured by Ralcorp Frozen Bakery Products, Inc. with a suggested serving size of 1 ROLL (116 g) and 340 calories per serving. The nutritional value of a suggested serving of pepperidge farm, sweet rolls with icing, cherry includes 0 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 1 grams of dietary fiber, 26 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 033700000049.
This product is high in sugars.
Calories from fat: a total of 26.47% of the calories in the suggested servig of this product come from fat.
Sugars 121% of DV
A serving of 1 ROLL (116 g) of pepperidge farm, sweet rolls with icing, cherry has 121% of the recommended daily intake of sugars.
Ingredient List
- Made From: Enriched Bleached Flour [wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Water
- Sugar
- Vegetable Oil (palm
- Soybean And/or Cottonseed Oils)
- Corn Syrup
- Cherries
- Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Sodium Aluminum Phosphate)
- Dextrose
- Modified Corn Starch
- Cinnamon
- Invert Sugar
- Salt
- Potassium Chloride
- Natural And Artificial Flavors
- Wheat Gluten
- Cherry Juice Concentrate
- Corn Starch
- Citric Acid
- Potassium Sorbate And Sodium Benzoate To Retard Spoilage
- Sodium Stearoyl Lactylate
- Xanthan
- Gellan
- Guar And Carob Bean Gums
- Mono- And Diglycerides
- Autolyzed Yeast Extract
- Polysorbate 60
- Yeast
- Sodium Citrate
- Caramel Color
- Yellow 5
- Yellow 6
- Peanut Meal And Tree Nut Meal (walnut
- Pecan
- Macadamia)
Nutrition Facts
Serving Size 1 ROLL (116 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 18% | |
| Saturated Fat 4.5g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 22% | |
| Dietary Fiber 1g | 5% | |
| Sugars 26g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 293 | Calories from Fat 78 | |
| % Daily Value* | ||
| Total Fat 8.6g | 15% | |
| Saturated Fat 3.9g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 595mg | 29% | |
| Total Carbohydrate 49.1g | 19% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 22g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pepperidge Farm, Sweet Rolls With Icing, Cherry Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (116 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (20%) | 293 kcal (17%) |
| Protein | 4 g (9%) | 3.45 g (8%) |
| Total Lipid (fat) | 10 g (18%) | 8.62 g (15%) |
| Carbohydrate, By Difference | 57 g (22%) | 49.14 g (19%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 26 g (121%) | 22.41 g (104%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.8 mg (12%) | 1.55 mg (10%) |
| Sodium, Na | 690 mg (33%) | 595 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (26%) | 3.88 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ralcorp Frozen Bakery Products, Inc. Pepperidge Farm, Sweet Rolls With Icing, Cherry with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in pepperidge farm, sweet rolls with icing, cherry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium