Peppermint Bark Cookies - 110 calories
Manufacturer Jo's Candies Llc
Product Information and Ingredients
Peppermint Bark Cookies is manufactured by Jo's Candies Llc with a suggested serving size of 1 COOKIE (23 g) and 110 calories per serving. The nutritional value of a suggested serving of peppermint bark cookies includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 755350101753.
This product is high in sugars.
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Sugars 12% of DV
A serving of 1 COOKIE (23 g) of peppermint bark cookies has 12% of the recommended daily intake of sugars.
Ingredient List
- White Confection (sugar
- Vegetable Fat [palm Kernel And/or Palm]
- Whole Milk Powder
- Whey Powder
- Dry Buttermilk
- Lactose
- Soya Lecithin
- Natural Vanilla Extract)
- Cookie (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Sugar
- Non-hydrogenated Palm Oil
- Semi-sweet Chocolate [sugar
- Chocolate Liquor
- Cocoa Butter
- Butterfat
- Soy Lecithin
- Vanilla]
- Water
- Cocoa Powder
- Baking Soda
- Salt
- Vanilla Extract)
- Peppermint Candy (sugar
- Rice Syrup
- Peppermint Oil
- Vegetable Juice Color)
- Peppermint Oil
Nutrition Facts
Serving Size 1 COOKIE (23 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 2% | |
| Saturated Fat 4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 478 | Calories from Fat 196 | |
| % Daily Value* | ||
| Total Fat 21.7g | 8% | |
| Saturated Fat 17.4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 196mg | 2% | |
| Total Carbohydrate 69.6g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 57g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peppermint Bark Cookies Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (23 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (1%) | 478 kcal (6%) |
| Protein | 1 g (0%) | 4.35 g (2%) |
| Total Lipid (fat) | 5 g (2%) | 21.74 g (8%) |
| Carbohydrate, By Difference | 16 g (1%) | 69.57 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 13 g (12%) | 56.52 g (52%) |
| Calcium, Ca | 20 mg (0%) | 87 mg (2%) |
| Iron, Fe | 0.36 mg (0%) | 1.57 mg (2%) |
| Sodium, Na | 45 mg (0%) | 196 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (5%) | 17.39 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Jo's Candies Llc Peppermint Bark Cookies with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in peppermint bark cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium